This simple and delicious recipe for guacamole is great as a dip or on a sandwich. Avocados are a good source of folate, vitamins E, C and B6, potassium, and healthy fats. Avocados are ripe when they are soft to the touch.
Prep: 10 minutes Total: 10 minutes
|Avocadoes||2 whole||2 whole|
|Salsa||3 Tbsp||45 mL|
|Lemon Juice||2 Tbsp||30 mL|
|Garlic, minced||1 clove||1 clove|
|Onion, chopped||½ cup||125 mL|
|Tomato, chopped||1 tomato||1 tomato|
- Cut the avocados in half, remove pit, and scoop fruit into a medium sized bowl.
- Add salsa, lemon juice, and garlic to the avocado. Mash ingredients together with a fork.
- Stir in onion and tomato.
- Homemade guacamole can be eaten right away or chilled for half an hour to marinate before serving.
Makes 11 servings (62 g /serving) 1 serving = 3 Tbsp (45 mL)
Adapted from: All Recipes
Prepared By: Jennifer Broxterman, Registered Dietitian & Sarah Roney BScH Foods & Nutrition student
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