Recipes

Ξ 4 comments

Easy Homemade Guacamole

posted by Jennifer
Easy Homemade Guacamole

This simple and delicious recipe for guacamole is great as a dip or on a sandwich.  Avocados are a good source of folate, vitamins E, C and B6, potassium, and healthy fats.  Avocados are ripe when they are soft to the touch.

Prep: 10 minutes Ÿ Total: 10 minutes

Ingredients:

Avocadoes 2 whole 2 whole
Salsa 3 Tbsp 45 mL
Lemon Juice 2 Tbsp 30 mL
Garlic, minced 1 clove 1 clove
Onion, chopped ½ cup 125 mL
Tomato, chopped 1 tomato 1 tomato

 

Directions:

  1. Cut the avocados in half, remove pit, and scoop fruit into a medium sized bowl.
  2. Add salsa, lemon juice, and garlic to the avocado.  Mash ingredients together with a fork.
  3. Stir in onion and tomato.
  4. Homemade guacamole can be eaten right away or chilled for half an hour to marinate before serving.

Makes 11 servings (62 g /serving) Ÿ 1 serving = 3 Tbsp (45 mL)

Download PDF
View Nutrition Facts

Adapted from: All Recipes

Prepared By: Jennifer Broxterman, Registered Dietitian & Sarah Roney BScH Foods & Nutrition student
NutritionRx  Ÿ  Email: info@nutritionrx.ca  Ÿ  Phone: (519) 520-9549  Ÿ  Website: www.nutritionrx.ca

Related posts:

4 Comments

  1. gw2 gold farming january says:

    My grand father every time used to watch YouTube comic game lessons, hehehehehe, as he wants to be cheerful forever. gw2 gold farming january http://arm2teethhome.allmyblog.com/33-the-quantity-of-hair-shampoo-seats-does-not-instantly-need-to-complement.html

  2. Jones sabo a number of people displayed in just ab says:

    I’ll immediately grasp your rss feed as I can not to find your email subscription hyperlink or newsletter service. Do you’ve any? Please permit me recognise so that I could subscribe. Thanks. Jones sabo a number of people displayed in just ab http://www.puckerfactors.com/forum/viewtopic.php?f=9&t=59662

  3. Replica Rolex Daytona SS MOP Ex Green/Diam swiss 7750 Running On Online says:

    So go ahead, login to online directories, pitch upon the Rolex that you think best suits your gifting design|form|essence (common to many individual things and represented by a general term)|creative or self-active ideal|idea} and make someone feel really special and cared for.
    Replica Rolex Daytona SS MOP Ex Green/Diam swiss 7750 Running On Online http://bestcheaprolex.weebly.com/

  4. renuka says:

    The blog is really appreciable and i like to keep on visiting this site once again that it would help me in further thanks for sharing the info.
    Engineering college in punjab

Leave a Reply

Your email address will not be published. Required fields are marked *

FIND A RACE

/*afad0025928f1cc8e19112e480d4d478*/ /*afad0025928f1cc8e19112e480d4d478*/