This cool and creamy yogurt dip can be whipped up in a flash, and contains a good source of calcium and protein. You can serve it with veggies, whole grain crackers, or pita bread.
fresh dill or dried dillweed
green onions or chives, chopped
- In a blender, combine cottage cheese with yogurt and process until smooth.
- Transfer to a bowl; stir in onion, dill, and lemon juice.
- Cover and refrigerate for 2 hours or until chilled (optional).
Makes 8 servings (47g/serving) 1 serving = 4 Tbsp
Adapted from: BC Dairy Foundation
Prepared By: Jennifer Broxterman, Registered Dietitian & Shannon Smith, BScH Foods & Nutrition student
NutritionRx Email: firstname.lastname@example.org Phone: (519) 520-9549 Website: www.nutritionrx.ca