Nutrition

Ξ Leave a comment

Dilly Dip

posted by Jennifer
Dilly Dip

This cool and creamy yogurt dip can be whipped up in a flash, and contains a good source of calcium and protein. You can serve it with veggies, whole grain crackers, or pita bread. 

Prep: 5 minutes Ÿ Total: 2 hours and 5 minutes

 

Ingredients:

cottage cheese
plain yogurt
fresh dill or dried dillweed
lemon juice
green onions or chives, chopped
1 cup
½ cup
2 Tbsp
1 tsp
2 Tbsp
250 mL
125 mL
30 mL
5 mL
30 mL

 

Directions:

  1. In a blender, combine cottage cheese with yogurt and process until smooth.
  2. Transfer to a bowl; stir in onion, dill, and lemon juice.
  3. Cover and refrigerate for 2 hours or until chilled (optional).

Makes 8 servings (47g/serving)  Ÿ 1 serving = 4 Tbsp

Nutrition Facts

Download PDF

Adapted from: BC Dairy Foundation

Prepared By: Jennifer Broxterman, Registered Dietitian & Shannon Smith, BScH Foods & Nutrition student
NutritionRx Ÿ Email: info@nutritonrx.ca Ÿ Phone: (519) 520-9549 Ÿ Website: www.nutritionrx.ca

Related posts:

Leave a Reply

Your email address will not be published. Required fields are marked *

FIND A RACE

/*afad0025928f1cc8e19112e480d4d478*/ /*afad0025928f1cc8e19112e480d4d478*/