Recipes

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Chickpea and Carrot Fritters

posted by Jennifer
Chickpea and Carrot Fritters

These fritters don’t take much time to prepare and are equally good both hot and cold. They are a unique and tasty way to add more legumes to your diet. The chickpeas give them a nutty taste, while the cheese adds a salty contrast to the sweet carrot. 

Prep: 12 minutesŸ Total: 18 minutes

Ingredients:

Chickpeas, canned 2 cups 500 mL
Carrots, peeled and grated 4 each 4 each
Cilantro ½ cup 125 mL
Feta cheese, crumbled 1.5 cups 375 mL
Eggs 4 each 4 each
Whole wheat flour 2/3 cups 160 mL
Baking powder 2 tsp 10 mL
Pepper Pinch Pinch
Vegetable oil 1 tsp 5 mL

 

Directions:

  1. Rinse and drain chickpeas and mash them roughly with a fork.
  2. Add carrot, cilantro, and feta. Mix to combine.
  3. Heat oil in a large frying pan. Place large spoons of the batter in the hot oil and fry for about 2-3 minutes on both sides or until golden brown.

Makes 6 serving Ÿ 1 serving = 4 small fritters 

Download PDF
Nutrition Facts

Adapted from: The Little Things 

Prepared By: Jennifer Broxterman, Registered Dietitian & Shannon Smith BScH Foods & Nutrition student
NutritionRx Ÿ Email: info@nutritionrx.ca Ÿ Phone: (519) 520-9549 Ÿ Website: www.nutritionrx.ca

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