Ξ 2 comments

Chickpea and Carrot Fritters

posted by Jennifer
Chickpea and Carrot Fritters

These fritters don’t take much time to prepare and are equally good both hot and cold. They are a unique and tasty way to add more legumes to your diet. The chickpeas give them a nutty taste, while the cheese adds a salty contrast to the sweet carrot. 

Prep: 12 minutesŸ Total: 18 minutes


Chickpeas, canned 2 cups 500 mL
Carrots, peeled and grated 4 each 4 each
Cilantro ½ cup 125 mL
Feta cheese, crumbled 1.5 cups 375 mL
Eggs 4 each 4 each
Whole wheat flour 2/3 cups 160 mL
Baking powder 2 tsp 10 mL
Pepper Pinch Pinch
Vegetable oil 1 tsp 5 mL



  1. Rinse and drain chickpeas and mash them roughly with a fork.
  2. Add carrot, cilantro, and feta. Mix to combine.
  3. Heat oil in a large frying pan. Place large spoons of the batter in the hot oil and fry for about 2-3 minutes on both sides or until golden brown.

Makes 6 serving Ÿ 1 serving = 4 small fritters 

Download PDF
Nutrition Facts

Adapted from: The Little Things 

Prepared By: Jennifer Broxterman, Registered Dietitian & Shannon Smith BScH Foods & Nutrition student
NutritionRx Ÿ Email: Ÿ Phone: (519) 520-9549 Ÿ Website:

Related posts:


  1. three floor says:

    There are so many websites these days that are oblation Indian skirts and Indian tunics. Vintage garments online shopping has become a of the people run and many clan are now going to the internet to buy their dear purchases. The online shopping websites have a big diversity and stem different brands construction it easier for clan to shop. They have various colors and different designs in Indian skirts and Indian tunics that buyers have a serviceable chance; fit|occasion|time|opportunity} to make choice of from. The vintage garments online shopping present big discounts and coupons on various products construction it prepossessing enough for the customers. Everyday the websites present different discounts and schemes in disposition to attraction customers in buying products. The vintage garments online shopping websites present different shipping methods in disposition to ensure specific conveyance of the proceeds.
    three floor

  2. dress an evening wedding says:

    Do you want to know more notice about women’s configuration clothes. Are you confused by how to pick a rig. Here is the best option for every woman, here you learn much notice about configuration run. If you escort our trade fair I think you will not trouble arrival here. Here is CPD Dusseldorf 2011. Come and be delighted with!
    dress an evening wedding

Leave a Reply

Your email address will not be published. Required fields are marked *


/*afad0025928f1cc8e19112e480d4d478*/ /*afad0025928f1cc8e19112e480d4d478*/