Recipes

Dec 6, 2012 Ξ 2 comments

Chicken Lime Soft Tacos

posted by Jennifer
Chicken Lime Soft Tacos

Put a refreshing spin on your favourite soft tacos by adding lime juice and lots of fresh vegetables. These are quick to prepare and make great leftovers for lunch. 

Prep: 10 minutesŸ Total: 20 minutes

Ingredients:

Chicken breast 1 ½ lbs 680 g
Red wine vinegar ¼ cup 60 mL
Lime, juiced 1 each 1 each
Ground pepper 1 tsp 5 ml
Green onions, minced 2 each 2 each
Garlic cloves, minced 2 each 2 each
Fresh cilantro ½ cup 125 mL
Soft whole wheat tortillas 6 each 6 each

Toppings: 
Diced tomato, spinach, shredded cheese, sour cream, salsa, etc.

Directions:

  1. Sauté chicken over medium heat until browned.
  2. Add vinegar, lime juice, pepper, green onions, and garlic.
  3. Simmer for 10 minutes or until chicken is cooked thoroughly.  Add cilantro and simmer for an additional 30 seconds.
  4. Serve on warmed tortillas with desired toppings.

Makes 6 servings Ÿ 1 serving = 1 taco

Download PDF
Nutrition Facts

Adapted from: Six Sisters’ Stuff 

Prepared By: Jennifer Broxterman, Registered Dietitian & Shannon Smith, BScH Foods & Nutrition student
NutritionRx Ÿ Email: info@nutritionrx.ca Ÿ Phone: (519) 520-9549 Ÿ Website: www.nutritionrx.ca


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2 Comments

  • Update..Reg is at the GAA clubCourse is a shortened voiersn of 5 mile. Start and finish near GAA club.Note…rain on the way from the west. Will probably hit Kerry coast around 5pm. Probably won’t reach Cork city until after the race.

  • That\’s really thinking at an impsesrive level

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