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Chicken Chili, Navy Bean, & Veggie Soup

posted by Jennifer
Chicken Chili, Navy Bean, & Veggie Soup

This is a delicious, hearty bowl of soup packed with great sources of lean protein. This is an easy way to get your serving of beans and legumes. Beans have a low glycemic index, which means they have the unique ability to provide energy over a sustained period of time by being slowly released into your blood stream. This soup can be served with the following toppings: Greek yogurt, salsa, chopped green onions, or shredded cheese. 

Prep: 25 minutesŸ Total: 1 hour 30 minutes (includes simmering)

Ingredients:

Boneless, skinless chicken breast 1 lb 450 g
Water 2 ½ cups 625 mL
Garlic 3 cloves 3 cloves
Green pepper 1 large 1 large
Red pepper 1 large 1 large
Jalapeno (optional) 1 each 1 each
Olive oil 1 Tbsp 15 mL
Lime juice 2 Tbsp 30 mL
Green chilis, chopped 4 oz 4 oz
Navy beans, rinsed & drained 30 oz 2 cans
Frozen corn 1 ½ cups 375 mL
Cumin 1 Tbsp 15 mL

 

Directions:

  1. Simmer 1 pound skinless, boneless chicken breasts in 2.5 cups water. When done chop chicken and reserve broth.
  2. Chop 3 cloves garlic and peppers.
  3. Sauté vegetables in olive oil for approximately 5 minutes.
  4. Add broth, fresh lime juice, corn, green chilis, navy beans, chopped chicken, jalapeno, and cumin.

Simmer one hour, then serve and enjoy!

Makes 6 servings (328 g / serving) Ÿ 1 serving = 1 bowl

Download PDF

Nutrition Facts

Adapted from: Kath Eats Real Food

Prepared By: Jennifer Broxterman, Registered Dietitian & Shannon Smith, BScH Foods & Nutrition student
NutritionRx Ÿ Email: info@nutritionrx.ca Ÿ Phone: (519) 520-9549 Ÿ Website: www.nutritionrx.ca

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