This traditional drink is simple, quick, and easy to incorporate into your diet. High in protein, and a significant source of fibre, the chia fresca also contains as many omega-3 fatty acids as an entire serving of salmon. It’s as easy as taking a multivitamin, and has almost as many benefits.
Prep Time: 2 minutes
Ingredients:
| Chia seeds | 2 Tbsp | 30 mL |
| Cold water | 1 cup | 250 mL |
| 1 lemon, juiced | 1 each | 1 each |
| Honey, or agave nectar | 1 tsp | 5 mL |
Directions:
Makes 1 serving (326g / serving) 1 serving = 1 glass
Adapted from: Natural News.com
Prepared By: Jennifer Broxterman, Registered Dietitian & Lisa Doerr, BScH Foods & Nutrition student
NutritionRx Email: info@nutritonrx.ca Phone: (519) 520-9549 Website: www.nutritionrx.ca
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[...] seed is essentially tasteless and can be easily incorporated it into your diet. Check out the Chia Fresca Recipe. Chia sprouts can be added to a sandwich or salad just like alfalfa sprouts. They can be added [...]