This traditional drink is simple, quick, and easy to incorporate into your diet. High in protein, and a significant source of fibre, the chia fresca also contains as many omega-3 fatty acids as an entire serving of salmon. It’s as easy as taking a multivitamin, and has almost as many benefits.
|Chia seeds||2 Tbsp||30 mL|
|Cold water||1 cup||250 mL|
|1 lemon, juiced||1 each||1 each|
|Honey, or agave nectar||1 tsp||5 mL|
- Juice the lemon.
- Stir ingredients together.
Makes 1 serving (326g / serving) 1 serving = 1 glass
Adapted from: Natural News.com
Prepared By: Jennifer Broxterman, Registered Dietitian & Lisa Doerr, BScH Foods & Nutrition student
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