Posts by Category: Videos»

Interviews

Andrew Aguanno finished 3rd at the 2011 Western Invitational Cross Country Meet [VIDEO]
Sep 24, 2011 Ξ Leave a comment

Andrew Aguanno finished 3rd at the 2011 Western Invitational Cross Country Meet [VIDEO]

posted by Chan

We got in a quick chat with Andrew Aguanno who finished 3rd at the 2011 Western International. Aguanno finished with a time of 32:39. Congratulations Andrew!

Interviews

Ross Proudfoot finishes 2nd at the 2011 Western International Cross Country Meet [VIDEO]
Sep 24, 2011 Ξ Leave a comment

Ross Proudfoot finishes 2nd at the 2011 Western International Cross Country Meet [VIDEO]

posted by Chan

Ross Proudfoot finished 2nd place with a time of 32:11 at the 2011 Western International this past Saturday. Well done Ross!

Interviews

Matt Walters takes 1st Place at the 2011 Western International [VIDEO]
Sep 24, 2011 Ξ 1 comment

Matt Walters takes 1st Place at the 2011 Western International [VIDEO]

posted by Chan

Matt Walters took home 1st Place at the 2011 Western International Cross Country Meet, with a time of 32:03. Congratulations Matt!

Interviews

Ciara Kary finishes 3rd at the 2011 Western International Cross Country Meet [VIDEO]
Sep 24, 2011 Ξ Leave a comment

Ciara Kary finishes 3rd at the 2011 Western International Cross Country Meet [VIDEO]

posted by Chan

Ciara Kary takes 3rd, only 3 seconds off from 2nd place team-mate Andrea Secaffien, with a time of 18:05. Congratulations to Ciara and the Gryphons!

Interviews

Andrea Secaffien finishes 2nd at the 2011 Western International Cross Country Meet [VIDEO]
Sep 24, 2011 Ξ 1 comment

Andrea Secaffien finishes 2nd at the 2011 Western International Cross Country Meet [VIDEO]

posted by Chan

Congratulations to Andrea Secaffien on her 2nd place female overall, with a time of 18:02. We had a chance to chat with her after the strong finish.

Interviews

Tamara Jewett Finishes 1st at 2011 Western International [VIDEO]
Sep 24, 2011 Ξ Leave a comment

Tamara Jewett Finishes 1st at 2011 Western International [VIDEO]

posted by Chan

We chat with Tamara Jewett after her amazing 17:35 time finish at the 2011 Western International Cross Country. Congratulations Tamara!

Running Drills

Carioca Drill [VIDEO]
Sep 20, 2011 Ξ 1 comment

Carioca Drill [VIDEO]

posted by Chan

Carioca is one of the best ways to activate the hip; it also gives runners a chance to move laterally. Start by walking sideways, right foot over left foot, and  Full Article »

Running Drills

Backwards Running Drill [VIDEO]
Sep 15, 2011 Ξ Leave a comment

Backwards Running Drill [VIDEO]

posted by Chan

Backward Running is great for the glutes and hamstrings. Run backwards while over-exaggerating each stride; remember to stay tall, swing your arms like you normally would while running forwards, and  Full Article »

News

Reid Coolsaet Guest Speaker at the Two Men and A Tent Health & Fitness Expo
Aug 20, 2011 Ξ 1 comment

Reid Coolsaet Guest Speaker at the Two Men and A Tent Health & Fitness Expo

posted by Chan

As part of the Rock the Road 10K, RunnersFeed.com hosted the Two Men and A Tent Health and Fitness Expo at Masonville Mall on Friday August 19 to Saturday August  Full Article »

Interviews

Sage Canaday on Runners Feed Live
Jul 19, 2011 Ξ 2 comments

Sage Canaday on Runners Feed Live

posted by Chan

Sage Canaday, 2:16 Marathoner, 2 time Olympic trials qualifier, author, entrepreneur, chats with Brandon Laan on Runners Feed Live on episode 23. Sage explains what it was like in San  Full Article »

FIND A RACE

/*afad0025928f1cc8e19112e480d4d478*/ /*afad0025928f1cc8e19112e480d4d478*/