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Interviews

Andrew Nixon on RunnersFeed Live
Nov 22, 2011 Ξ 1 comment

Andrew Nixon on RunnersFeed Live

posted by Chan

Thunder Bay, Ontario native and current member of The University of Guelph Gryphons, Andrew Nixon sat down with Runners Feed for a podcast style interview.

Interviews

Life By Design: Strength & Conditioning
Nov 8, 2011 Ξ Leave a comment

Life By Design: Strength & Conditioning

posted by Chan

Tommy Caldwell just opened a brand new facility called Life By Design Strength & Conditioning (SC). Caldwell and his team believe in periodization, which means no more random workouts, or  Full Article »

Hurdle Mobility

Trail Leg Hurdle Slides Drill [VIDEO]
Nov 4, 2011 Ξ Leave a comment

Trail Leg Hurdle Slides Drill [VIDEO]

posted by Chan

The Trail Leg Hurdle Slides may look complicated but you will be surprised once you give it a try. This drill will increase hip mobility while stretching the adductors. I  Full Article »

Running Drills

Straight Leg Bounds Drill [VIDEO]
Nov 1, 2011 Ξ Leave a comment

Straight Leg Bounds Drill [VIDEO]

posted by Chan

Straight Leg Bounds help to increase stride length. It also serves as a means to activate the ankles, glutes, and hip flexors. The goal is to land on the balls  Full Article »

Running Drills

Skip With Arm Circles Drill [VIDEO]
Oct 26, 2011 Ξ Leave a comment

Skip With Arm Circles Drill [VIDEO]

posted by Chan

The Skip with Arm Circles drill is a great warm up for the ankles, while taking the shoulders through a full range of motion. I recommend this drill to get  Full Article »

Running Drills

Side Slides With Arm Swings Drill [VIDEO]
Oct 25, 2011 Ξ 3 comments

Side Slides With Arm Swings Drill [VIDEO]

posted by Chan

The Side Slides with Arm Swings drill is great for the shoulders, adductors, and obliques…start and remain on the balls of your feet and over exaggerate the movement with the  Full Article »

Hurdle Mobility

Scissor Kick Over Hurdles Drill [VIDEO]
Oct 25, 2011 Ξ Leave a comment

Scissor Kick Over Hurdles Drill [VIDEO]

posted by Chan

The Scissor Kick Over Hurdle drill requires you to stay very tall and is a great dynamic warm-up for the hamstring. Once again, this drill requires a lot of rhythm.  Full Article »

Interviews

Reid Coolsaet on Runners Feed Live [VIDEO]
Oct 19, 2011 Ξ 1 comment

Reid Coolsaet on Runners Feed Live [VIDEO]

posted by Chan

We sit down with Reid Coolsaet, 2:10 marathoner and 3rd place finisher at the Scotiabank Toronto Waterfront Marathon. Reid tells us about his day (pre-race), how he was feeling, what  Full Article »

Hurdle Mobility

Hurdle Step Overs Drill [VIDEO]
Sep 26, 2011 Ξ Leave a comment

Hurdle Step Overs Drill [VIDEO]

posted by Chan

Hurdle Step Overs should be used to increase Hip Mobility before or after a workout. Stay Tall, Keep the foot dorsi-flexed and simply walk over the hurdle. Be mindful that  Full Article »

Interviews

Adam Goucher and Tim Catalano, Running The Edge
Sep 26, 2011 Ξ 2 comments

Adam Goucher and Tim Catalano, Running The Edge

posted by Chan

Runners Feed sits down with Adam Goucher and Tim Catalano to discuss their new book, Running The Edge. It is no secret that it had been a few years since Adam  Full Article »

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