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		<title>Quinoa Mediterranean Salad [VIDEO]</title>
		<link>http://runnersfeed.com/quinoa-mediterranean-salad/</link>
		<comments>http://runnersfeed.com/quinoa-mediterranean-salad/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 19:28:46 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[side dish]]></category>

		<guid isPermaLink="false">http://runnersfeed.com/?p=12079</guid>
		<description><![CDATA[This colourful and flavourful recipe makes an excellent side dish, and is super easy to make! It can be enjoyed hot or cold. Quinoa is one of the few vegetarian&#160; <a class="moretag" href="http://runnersfeed.com/quinoa-mediterranean-salad/"> Full Article &#187;</a>]]></description>
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		<title>Easy to Make Carrot Salad [VIDEO]</title>
		<link>http://runnersfeed.com/carrot-salad/</link>
		<comments>http://runnersfeed.com/carrot-salad/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 20:49:40 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[salad]]></category>

		<guid isPermaLink="false">http://runnersfeed.com/?p=10371</guid>
		<description><![CDATA[Carrots are perhaps known for their rich supply of the antioxidant nutrient that was actually named for them: beta-carotene. These delicious root vegetables are the source of not only beta-carotene,&#160; <a class="moretag" href="http://runnersfeed.com/carrot-salad/"> Full Article &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Moksha Yoga London [VIDEO]</title>
		<link>http://runnersfeed.com/moksha-yoga-london/</link>
		<comments>http://runnersfeed.com/moksha-yoga-london/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 17:29:28 +0000</pubDate>
		<dc:creator>Chan</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[london]]></category>
		<category><![CDATA[Moksha]]></category>
		<category><![CDATA[moksha yoga]]></category>
		<category><![CDATA[Rob Thomaes]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://runnersfeed.com/?p=9370</guid>
		<description><![CDATA[We spent the morning with Rob Thomaes who is the co-owner of Moksha Yoga London and regular contributor for RunnersFeed.com. Rob gives us some insight into the endless reasons runners&#160; <a class="moretag" href="http://runnersfeed.com/moksha-yoga-london/"> Full Article &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Kale Hemp Salad with Nutritional Yeast [VIDEO]</title>
		<link>http://runnersfeed.com/kale-hemp-salad-with-nutritional-yeast/</link>
		<comments>http://runnersfeed.com/kale-hemp-salad-with-nutritional-yeast/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 21:32:01 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[hemp]]></category>
		<category><![CDATA[Kale]]></category>
		<category><![CDATA[salad]]></category>

		<guid isPermaLink="false">http://runnersfeed.com/?p=9237</guid>
		<description><![CDATA[This salad is wholesome and delicious.  Eat a serving of this salad and you will meet the Canada’s Food Guide recommendation for having one dark green vegetable for the day! &#160; <a class="moretag" href="http://runnersfeed.com/kale-hemp-salad-with-nutritional-yeast/"> Full Article &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Kamut, Wild Rice and Cranberry Salad [VIDEO]</title>
		<link>http://runnersfeed.com/kamut-wild-rice-and-cranberry-salad-video/</link>
		<comments>http://runnersfeed.com/kamut-wild-rice-and-cranberry-salad-video/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 21:02:54 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[kamut]]></category>
		<category><![CDATA[nutrition rx]]></category>
		<category><![CDATA[salad]]></category>

		<guid isPermaLink="false">http://runnersfeed.com/?p=9064</guid>
		<description><![CDATA[Directions: Place kamut in a medium saucepan and cover with water. Soak overnight. Pour off water. Add 1 cup fresh water. Bring to a boil. Cover, reduce heat, and simmer&#160; <a class="moretag" href="http://runnersfeed.com/kamut-wild-rice-and-cranberry-salad-video/"> Full Article &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Dot McMahan on Runners Feed Live</title>
		<link>http://runnersfeed.com/dot-mcmahan-on-runners-feed-live/</link>
		<comments>http://runnersfeed.com/dot-mcmahan-on-runners-feed-live/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 15:42:03 +0000</pubDate>
		<dc:creator>Chan</dc:creator>
				<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Runners Feed Live]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[2012 Olympics]]></category>
		<category><![CDATA[brandon laan]]></category>
		<category><![CDATA[Dot McMahan]]></category>
		<category><![CDATA[Hansons Project]]></category>
		<category><![CDATA[Hansons-Brooks]]></category>
		<category><![CDATA[Runners Feed]]></category>

		<guid isPermaLink="false">http://runnersfeed.com/?p=9006</guid>
		<description><![CDATA[We ask Dot about her typical day, life, running, and routine. We chat about the Hansons Brooks Distance Project (women&#8217;s program), how having a child changed her perspective on life,&#160; <a class="moretag" href="http://runnersfeed.com/dot-mcmahan-on-runners-feed-live/"> Full Article &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Asian Buckwheat Noodle Salad [VIDEO]</title>
		<link>http://runnersfeed.com/asian-buckwheat-noodle-salad/</link>
		<comments>http://runnersfeed.com/asian-buckwheat-noodle-salad/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 16:42:52 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[buckwheat]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[noodle]]></category>
		<category><![CDATA[noodles]]></category>
		<category><![CDATA[salad]]></category>

		<guid isPermaLink="false">http://runnersfeed.com/?p=8990</guid>
		<description><![CDATA[The rainbow of colours in this salad is both attractive and indicative of a diverse array of nutrients. Inordinately high in antioxidant vitamins A and C, it’s also high in&#160; <a class="moretag" href="http://runnersfeed.com/asian-buckwheat-noodle-salad/"> Full Article &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Week 49 Playlist &#8211; 2011</title>
		<link>http://runnersfeed.com/week-49-playlist-2011/</link>
		<comments>http://runnersfeed.com/week-49-playlist-2011/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 14:27:43 +0000</pubDate>
		<dc:creator>Jimmy</dc:creator>
				<category><![CDATA[Playlists]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://runnersfeed.com/?p=8985</guid>
		<description><![CDATA[Two personal favorites start us off and then a new Coldplay track bumps up the tempo. Then comes a mash up from the hit show Glee, one of the best&#160; <a class="moretag" href="http://runnersfeed.com/week-49-playlist-2011/"> Full Article &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick Steps Drill [VIDEO]</title>
		<link>http://runnersfeed.com/quick-steps-drill/</link>
		<comments>http://runnersfeed.com/quick-steps-drill/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 14:51:45 +0000</pubDate>
		<dc:creator>Chan</dc:creator>
				<category><![CDATA[Running Drills]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[quick steps]]></category>

		<guid isPermaLink="false">http://runnersfeed.com/?p=8756</guid>
		<description><![CDATA[Quick Step should be a sharp and purposeful movement. Every 3rd step requires you to cycle through with what I like to call a quick step. Focus on driving the&#160; <a class="moretag" href="http://runnersfeed.com/quick-steps-drill/"> Full Article &#187;</a>]]></description>
		<wfw:commentRss>http://runnersfeed.com/quick-steps-drill/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Lateral Hurdle Skips Drill [VIDEO]</title>
		<link>http://runnersfeed.com/lateral-hurdle-skips-drill/</link>
		<comments>http://runnersfeed.com/lateral-hurdle-skips-drill/#comments</comments>
		<pubDate>Thu, 24 Nov 2011 16:19:05 +0000</pubDate>
		<dc:creator>Chan</dc:creator>
				<category><![CDATA[Hurdle Mobility]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[hamstrings]]></category>
		<category><![CDATA[hurdles]]></category>

		<guid isPermaLink="false">http://runnersfeed.com/?p=8612</guid>
		<description><![CDATA[Lateral Hurdle Skips is all about rhythm. This is also a great drill to warm-up the hamstrings. Be sure to switch directions. You may find it more difficult to lead&#160; <a class="moretag" href="http://runnersfeed.com/lateral-hurdle-skips-drill/"> Full Article &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
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