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This colourful and flavourful recipe makes an excellent side dish, and is super easy to make! It can be enjoyed hot or cold. Quinoa is one of the few vegetarian sources of a complete protein. This recipe provides iron and is also a great source of vitamin C, which enhances the absorption of non-heme iron in the body.

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Carrots are perhaps known for their rich supply of the antioxidant nutrient that was actually named for them: beta-carotene. These delicious root vegetables are the source of not only beta-carotene, but also a wide variety of antioxidants and other health-supporting nutrients that offer cardiovascular benefits and anti-cancer benefits as well! Read More

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We spent the morning with Rob Thomaes who is the co-owner of Moksha Yoga London and regular contributor for RunnersFeed.com. Rob gives us some insight into the endless reasons runners should be doing yoga. The reasons range from decreased recovery time and few injuries to increased strength, balance, and flexibility.  Read More

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This salad is wholesome and delicious.  Eat a serving of this salad and you will meet the Canada’s Food Guide recommendation for having one dark green vegetable for the day!  Read More

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Directions:
Place kamut in a medium saucepan and cover with water. Soak overnight. Pour off water. Add 1 cup fresh water. Bring to a boil. Cover, reduce heat, and simmer for 50 – 60 minutes or until tender. (Most of the water should be absorbed). Remove from heat and cool. Read More

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We ask Dot about her typical day, life, running, and routine. We chat about the Hansons Brooks Distance Project (women’s program), how having a child changed her perspective on life, and the upcoming 2012 Olympic Team. Read More

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The rainbow of colours in this salad is both attractive and indicative of a diverse array of nutrients. Inordinately high in antioxidant vitamins A and C, it’s also high in calcium and iron. Read More

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Two personal favorites start us off and then a new Coldplay track bumps up the tempo. Then comes a mash up from the hit show Glee, one of the best mash ups I’ve ever heard (this is the featured track of the playlist). Read More

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Quick Step should be a sharp and purposeful movement. Every 3rd step requires you to cycle through with what I like to call a quick step. Read More

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Lateral Hurdle Skips is all about rhythm. This is also a great drill to warm-up the hamstrings. Be sure to switch directions. Read More