Posts by Category: Yoga»

Training

Forward Bend, Yoga for Runners
Jan 26, 2012 Ξ Leave a comment

Forward Bend, Yoga for Runners

posted by Rob

Preparation: Stand with the feet hip distance apart, bring the hands to the hips and lower the torso down keeping the spine as straight as possible.

Training

Runners Lunge with Twist, Yoga for Runners
Jan 25, 2012 Ξ 3 comments

Runners Lunge with Twist, Yoga for Runners

posted by Rob

Preparation: From Runner’s Lunge (rear knee up or down) bring the hands to the chest in a prayer position.

Training

Down Dog, Yoga for Runners
Jan 23, 2012 Ξ Leave a comment

Down Dog, Yoga for Runners

posted by Rob

Preparation: Begin on all fours with palms directly under shoulders, fingers spread wide with middle fingers pointing forward, and feet about 6-8 inches apart.

Training

Child’s Pose, Yoga for Runners
Jan 19, 2012 Ξ 2 comments

Child’s Pose, Yoga for Runners

posted by Rob

Preparation: Begin on all fours with the big toes side by side and the knees as wide as the mat.

Training

Runners Lunge, Yoga for Runners
Jan 13, 2012 Ξ 1 comment

Runners Lunge, Yoga for Runners

posted by Rob

Preparation: From a Forward Bend, take the right leg back so that the back foot is vertical and the front shin is vertical.  Front knee should be directly on top  Full Article »

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