Preparation: Stand with the feet hip distance apart, bring the hands to the hips and lower the torso down keeping the spine as straight as possible.
Preparation: From Runner’s Lunge (rear knee up or down) bring the hands to the chest in a prayer position.
Preparation: Begin on all fours with palms directly under shoulders, fingers spread wide with middle fingers pointing forward, and feet about 6-8 inches apart.
Preparation: Begin on all fours with the big toes side by side and the knees as wide as the mat.
Preparation: From a Forward Bend, take the right leg back so that the back foot is vertical and the front shin is vertical. Front knee should be directly on top Full Article »