(1)

Preparation: From Warrior I, open up the arms and walk your rear foot towards the back of the mat. Make sure the rear foot is parallel to the back of the mat and the front foot is pointing directly forward. Read More

(0)

Preparation: Sit at the front of the mat with the big toes side-by-side and the knees as wide as the mat. Sit onto the heels with the torso straight up and down. Read More

(0)

Preparation: Begin by bringing the breath deep into the belly keeping the eyes focused downward. Read More

(0)

Preparation: From Downward Dog, lift the right leg up behind you and sweep the knee to the wrist on the same side.  The front heel will rest in front of the opposite hip. Read More

(0)

Preparation: Standing at the front of your mat, step back with your right foot about a leg length or less.  Keep the back heel on the ground and point your toes towards the upper right corner of your mat. Read More

(0)

Preparation: Take the right ankle onto the left thigh just below the knee.  Flex the right foot back towards the knee and take the right arm between the legs.  Interlace with your left hand on the left shin or hamstring. Read More

(0)

Preparation: Stand with the feet hip distance apart, bring the hands to the hips and lower the torso down keeping the spine as straight as possible. Read More

(0)

Preparation: From Runner’s Lunge (rear knee up or down) bring the hands to the chest in a prayer position. Read More

(0)

Preparation: Begin on all fours with palms directly under shoulders, fingers spread wide with middle fingers pointing forward, and feet about 6-8 inches apart. Read More

(0)

Preparation: Begin on all fours with the big toes side by side and the knees as wide as the mat. Read More