Posts by Category: Training Tips»

Injury Prevention

5 Recovery Tips to Run Faster
Feb 7, 2011 Ξ 8 comments

5 Recovery Tips to Run Faster

posted by Brandon

What is the secret to staying healthy, enjoying EACH & EVERY run, and ultimately running faster?  One might jump to the conclusion that it is the latest shoe fad, the  Full Article »

Training

The Base Run a.k.a. THE FOUNDATION
Feb 2, 2011 Ξ 2 comments

The Base Run a.k.a. THE FOUNDATION

posted by Brandon

The Base Run is typically performed during the base phase of training.  Go figure, eh?  The Base Phase is an integral part of a complete program and the Base Run will  Full Article »

FIND A RACE

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