Posts by Category: Training Tips»

Training

Tips on Running to Work: Maximize Time and Minimize Frustration
Jan 15, 2012 Ξ 8 comments

Tips on Running to Work: Maximize Time and Minimize Frustration

posted by Greg Wieczorek

I recall a particular Friday afternoon a few years ago – I was working in downtown Toronto for the week and left my hotel at four in the afternoon to  Full Article »

Training

Running Simplified In Ten Words
Jan 15, 2012 Ξ 2 comments

Running Simplified In Ten Words

posted by Brandon

1) Coach 2) Teammates 3) Periodization 

Training

Keep A Steady Pace to Increase Chance of Success
Jan 2, 2012 Ξ Leave a comment

Keep A Steady Pace to Increase Chance of Success

posted by Cliff

Is it better to hold a certain pace for an entire race, or start fast from the gun? Clients commonly ask me this question and to them I usually respond  Full Article »

Training

Picking Your Ideal Training Partners
Dec 27, 2011 Ξ 6 comments

Picking Your Ideal Training Partners

posted by Greg Wieczorek

It’s that time of year again where runners have emerged from their holiday break and begin putting more thought into their spring racing goals and the work required over the  Full Article »

Training

Running Traditions During The Christmas Season
Dec 24, 2011 Ξ 1 comment

Running Traditions During The Christmas Season

posted by Brandon

As 2011 comes to an end, I cannot help but think about all the New Year’s Resolutions that are being set. If you are wondering how you might be able  Full Article »

Training

5 Running Quotes That Will Get You Through The Winter Months
Dec 23, 2011 Ξ Leave a comment

5 Running Quotes That Will Get You Through The Winter Months

posted by Brandon

Take a few minutes to print out these quotes and post them around your house. I suggest placing these 5 quotes in the following places.

Training

Find A New Running Route
Dec 23, 2011 Ξ Leave a comment

Find A New Running Route

posted by Brandon

Whether you have lived in the same neighborhood for years or recently settled in new state…now is the time to explore. Have you ever found yourself wondering where that path leads  Full Article »

News

Three Videos You Should Watch and Share
Dec 20, 2011 Ξ Leave a comment

Three Videos You Should Watch and Share

posted by Brandon

I encourage you to take 15 minutes out of your day to watch these three videos. One video might start an internal debate, the other may enlighten you, while the  Full Article »

News

Is Your GPS Telling You The Truth?
Dec 19, 2011 Ξ Leave a comment

Is Your GPS Telling You The Truth?

posted by Brandon

It was not long ago that we released an article on the Negative Impacts of Running Gadgets. The New York Times released an article today stating that your GPS Watch  Full Article »

News

6 Reasons Why You Should Register Early
Dec 17, 2011 Ξ 7 comments

6 Reasons Why You Should Register Early

posted by Cheryl

The early bird gets the worm…or a whole bunch of benefits when it comes to signing up in advance for your next race. Even though winter has barely begun, signing  Full Article »

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