Posts by Category: Training Tips»

Training

What Is Your Favorite Post Run Exercise?
Feb 16, 2012 Ξ Leave a comment

What Is Your Favorite Post Run Exercise?

posted by Brandon

We are in the midst of creating a post-run routine for young, old, fast, and middle-of-the-packers. This is merely a preliminary list, and we would like to know if you  Full Article »

Training

Run During Your Lunch Break
Feb 13, 2012 Ξ Leave a comment

Run During Your Lunch Break

posted by Brandon

In a great article from dailymail.co.uk, Julian Gavaghan talks about the rise in popularity of what she termed the run-ch break. 

Training

How to Preserve your Relationship when Training with a Member of the Opposite Sex
Feb 11, 2012 Ξ 1 comment

How to Preserve your Relationship when Training with a Member of the Opposite Sex

posted by Brandon

This is not a lecture, rather a gentle reminder. It is no secret that training groups are a breeding ground for budding relationships. One can spend upwards of two hours  Full Article »

News

Dylan Wykes Blogs About The Science (and art) Of Recovery
Feb 10, 2012 Ξ 2 comments

Dylan Wykes Blogs About The Science (and art) Of Recovery

posted by Brandon

It was not long ago that I was explaining to someone that the ideal training day would be to run a Long Run in the morning, a tempo at lunch,  Full Article »

Training

5 Tips For Ice Bathing
Feb 4, 2012 Ξ Leave a comment

5 Tips For Ice Bathing

posted by Brandon

Several elite and recreational athletes ice bath religiously. I was first introduced to ice bathing when I was a student-athlete at Western University. It did not matter if I was  Full Article »

Training

Are Two-A-Day Runs Appropriate For You?
Jan 30, 2012 Ξ Leave a comment

Are Two-A-Day Runs Appropriate For You?

posted by Greg Wieczorek

I recently received an e-mail from an experienced Masters runner who was interested in having me design a Boston Marathon program for her, but admitted she was hesitant in contacting  Full Article »

Training

Set A Weekly Strides Goal
Jan 25, 2012 Ξ 3 comments

Set A Weekly Strides Goal

posted by Brandon

I know I have been harping on everyone to do his or her strides as of late. It is only because I care and want you to be faster. By  Full Article »

Training

Ego: The Achilles Heel of an Otherwise Synergetic Training Group
Jan 23, 2012 Ξ 2 comments

Ego: The Achilles Heel of an Otherwise Synergetic Training Group

posted by Greg Wieczorek

In a previous article I had written that discussed the quantitative and qualitative factors to consider when forming a training group, one of the topics I briefly touched on was  Full Article »

Training

Winter Running: The Upside
Jan 22, 2012 Ξ 1 comment

Winter Running: The Upside

posted by Brandon

For a lot of folks, the winter months can prove difficult to perform the quality workouts needed to feel confident about their fast approaching spring races. Do not fret. These  Full Article »

Training

Form and Speed in 10 minutes
Jan 19, 2012 Ξ Leave a comment

Form and Speed in 10 minutes

posted by Brandon

If you are lacking foot speed and the ability to run efficiently, this is an important article for you to read. Similarly, if you want to run faster, stay healthy,  Full Article »

FIND A RACE

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