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Training

Top 5 Ways to Make Learning to Run More Fun
Jan 9, 2013 Ξ Leave a comment

Top 5 Ways to Make Learning to Run More Fun

posted by Jeremy Hill

Throughout life we are all taking first steps. First steps as a child, training wheels, first day of school, and first kisses. It’s just a part of life.

Training

6 Reasons Why All Runners Should Weight Train
Aug 2, 2012 Ξ Leave a comment

6 Reasons Why All Runners Should Weight Train

posted by Sarah

If you have not added at least one day of strength training to your weekly running routine you are doing yourself a huge disservice. Most runners think that time off  Full Article »

Training

Jul 31, 2012 Ξ Leave a comment

Stop Planning Your Running Routes

posted by Brandon

Spend less time planning your run and more time running. If you typically run 9 minute miles on your recovery runs, leave your Garmin plugged in, don’t go on mapmyrun.com, and simply  Full Article »

Training

Log Your Mobility Minutes
Jun 3, 2012 Ξ 3 comments

Log Your Mobility Minutes

posted by Brandon

Runners are notorious for logging mileage or killage, and we encourage you to do so. NOW is the time to add another section to your training log. MOBILITY MINUTES. 

Training

Live from the Middle of the Pack – Pace Bunnies…Not Just For Show!
May 14, 2012 Ξ Leave a comment

Live from the Middle of the Pack – Pace Bunnies…Not Just For Show!

posted by Olivier

Back in January, Brandon Laan wrote an informative article about what exactly pace bunnies (or rabbits) are. You often see them on the track and on the road, pacing some  Full Article »

Training

You Are A Morning Runner
Mar 14, 2012 Ξ 4 comments

You Are A Morning Runner

posted by Brandon

Some of you will be reluctant to start reading this article let alone finish it for the simple fact that you do not want to get up any earlier than  Full Article »

Training

Top 10 Things Every Runner Should Keep in their Car
Mar 11, 2012 Ξ Leave a comment

Top 10 Things Every Runner Should Keep in their Car

posted by Chantelle

At the risk of your non-running colleagues referring to you as that crazy runner chick or dude, below is a list of the top 10 things every runner should keep  Full Article »

News

Dollars Per Mile: Fuel for Thought
Mar 7, 2012 Ξ Leave a comment

Dollars Per Mile: Fuel for Thought

posted by Chantelle

The average pair of running specific shoes costs about $120 USD. It is recommended that you replace your shoes every 300 miles or 500 kilometres. This means that it costs the  Full Article »

Training

Simplify Your Training Log
Mar 3, 2012 Ξ 2 comments

Simplify Your Training Log

posted by Brandon

It wasn’t long ago that Chantelle Wilder shared an article entitled The Training Log, An Absolutely Essential Tool in which she named the Top 5 reasons to keep a training log.  Full Article »

News

How Sitting Might Be Hampering Your Running Style
Feb 19, 2012 Ξ Leave a comment

How Sitting Might Be Hampering Your Running Style

posted by Brandon

I am always preaching about the importance of mobility. Most of the time I am telling you what TO DO, for example, learn how to stretch Wharton Style or complete our Yoga  Full Article »

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