The Air Squat is another great exercise for mobility and general strength.
The Reverse Plank is a tough exercise to master, but well worth the effort. This exercise works your abdominals, glutes, and hamstrings.
This exercise is great if you are looking to tone up your triceps otherwise known as your ‘under-arm’. As distance runners, using bands is great because it creates long, lean Full Article »
This exercise is not new but should be a part of your strength routine. The beauty of using the exercise band is that you can workout anywhere.
This exercise is phenomenal for runners. Obviously this exercise is very similar to the Back Row with weights, but you can perform this exercise anywhere you can bring the exercise Full Article »
This exercise increases mobility and strength. Furthermore, this exercise is more likely to build long lean muscle, which is more conducive to running versus adding unwanted bulk to one’s frame.
This exercise prevents a lot of lower leg injuries by increasing strength and mobility. If you suffer from Achilles or calf injuries, this exercise may be for you.
This exercise is phenomenal for runners as well as laptop users. Yes, laptop users. Too often we are hunched over our laptops with our shoulders rolled forward. Furthermore, it is Full Article »
If you are in search of a total body workout, grab your yoga mat and exercise band ‘cause this workout will ‘ROCK’ YOUR WORLD!
This colourful and flavourful recipe makes an excellent side dish, and is super easy to make! It can be enjoyed hot or cold. Quinoa is one of the few vegetarian Full Article »
Runners Feed followers! I’m sorry for my absence, hopefully you’re not running to Gucci Mane, Rebecca Black, and Tyga! If you are here is a playlist that will begin a Full Article »