Posts by Category: Strength Training»

Strength Training

Air Squat
Feb 27, 2012 Ξ 1 comment

Air Squat

posted by Brandon

The Air Squat is another great exercise for mobility and general strength. 

Core Training

Reverse Plank
Feb 23, 2012 Ξ Leave a comment

Reverse Plank

posted by Chan

The Reverse Plank is a tough exercise to master, but well worth the effort. This exercise works your abdominals, glutes, and hamstrings.

Strength Training

Triceps Extension With Band
Feb 22, 2012 Ξ Leave a comment

Triceps Extension With Band

posted by Chan

This exercise is great if you are looking to tone up your triceps otherwise known as your ‘under-arm’. As distance runners, using bands is great because it creates long, lean  Full Article »

Strength Training

Bicep Curl with Band
Dec 15, 2011 Ξ 1 comment

Bicep Curl with Band

posted by Chan

This exercise is not new but should be a part of your strength routine. The beauty of using the exercise band is that you can workout anywhere.

Strength Training

Back Row with Band
Dec 6, 2011 Ξ Leave a comment

Back Row with Band

posted by Chan

This exercise is phenomenal for runners. Obviously this exercise is very similar to the Back Row with weights, but you can perform this exercise anywhere you can bring the exercise  Full Article »

Strength Training

Chest Fly with Band
Dec 3, 2011 Ξ Leave a comment

Chest Fly with Band

posted by Chan

This exercise increases mobility and strength. Furthermore, this exercise is more likely to build long lean muscle, which is more conducive to running versus adding unwanted bulk to one’s frame.

Strength Training

Eccentric Calf Raise
Dec 2, 2011 Ξ 1 comment

Eccentric Calf Raise

posted by Chan

This exercise prevents a lot of lower leg injuries by increasing strength and mobility. If you suffer from Achilles or calf injuries, this exercise may be for you.

Strength Training

Back Row
Nov 26, 2011 Ξ Leave a comment

Back Row

posted by Chan

This exercise is phenomenal for runners as well as laptop users. Yes, laptop users. Too often we are hunched over our laptops with our shoulders rolled forward. Furthermore, it is  Full Article »

Strength Training

Mar 7, 2011 Ξ Leave a comment

Rock ‘n’ Pull

posted by Brandon

If you are in search of a total body workout, grab your yoga mat and exercise band ‘cause this workout will ‘ROCK’ YOUR WORLD!

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