Strength Training back to homepage
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Reverse Plank (0)
The Reverse Plank is a tough exercise to master, but well worth the effort. This exercise works your abdominals, glutes, and hamstrings. Read More |
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Triceps Extension With Band (0)
This exercise is great if you are looking to tone up your triceps otherwise known as your ‘under-arm’. As distance runners, using bands is great because it creates long, lean muscle. Read More |
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Bicep Curl with Band (1)
This exercise is not new but should be a part of your strength routine. The beauty of using the exercise band is that you can workout anywhere. Read More |
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Back Row with Band (0)
This exercise is phenomenal for runners. Obviously this exercise is very similar to the Back Row with weights, but you can perform this exercise anywhere you can bring the exercise band. It is critical to your running posture to remain upright, with shoulders back and down. When your shoulders are back, your chest is open, allowing you to breath better. Read More |
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Chest Fly with Band (0)
This exercise increases mobility and strength. Furthermore, this exercise is more likely to build long lean muscle, which is more conducive to running versus adding unwanted bulk to one’s frame. Read More |
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Eccentric Calf Raise (0)
This exercise prevents a lot of lower leg injuries by increasing strength and mobility. If you suffer from Achilles or calf injuries, this exercise may be for you. Read More |
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Back Row (0)
This exercise is phenomenal for runners as well as laptop users. Yes, laptop users. Too often we are hunched over our laptops with our shoulders rolled forward. Furthermore, it is critical to your running posture to remain upright, with shoulders back and down. When your shoulders are back, your chest is open, allowing you to breath better. Read More |
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Rock ‘n’ Pull (0)
If you are in search of a total body workout, grab your yoga mat and exercise band ‘cause this workout will ‘ROCK’ YOUR WORLD! Read More |