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Running Drills

High Knees Running Drill [VIDEO]
Jun 2, 2011 Ξ Leave a comment

High Knees Running Drill [VIDEO]

posted by Chan

High Knees is one of my favourite running drills.  It incorporates strength, speed, balance, and precision. The general mechanics, including arm carriage and foot placement are derived from the A-March. Ensure that  Full Article »

Running Drills

A-Adductor Running Drill [VIDEO]
Jun 2, 2011 Ξ Leave a comment

A-Adductor Running Drill [VIDEO]

posted by Chan

The A-Adductor is not for beginners as it requires a very particular rhythm that can be difficult to master without first conquering the marching drills. You will begin with a  Full Article »

Running Drills

B-Skip Running Drill [VIDEO]
Jun 1, 2011 Ξ 1 comment

B-Skip Running Drill [VIDEO]

posted by Chan

When performing the B-Skip, it is important to master the mechanics of the B-March. The B-Skip requires that you remain on your toes with your hips in a neutral position  Full Article »

Running Drills

Butt Kicks Running Drill [VIDEO]
May 30, 2011 Ξ 2 comments

Butt Kicks Running Drill [VIDEO]

posted by Chan

Butt-Kicks are typically a fan favourite because they feel more natural than the marching drills or skipping drills. I like to think of the butt-kick as addressing the second-half of my stride.   Full Article »

Running Drills

B-March Running Drill [VIDEO]
May 26, 2011 Ξ 1 comment

B-March Running Drill [VIDEO]

posted by Chan

The B-March is also an extension of the A-March.  More than any other drill, the B-March is a great running simulator and a means of achieving optimal stride frequency and  Full Article »

Running Drills

A-Skip Running Drill [VIDEO]
May 26, 2011 Ξ 2 comments

A-Skip Running Drill [VIDEO]

posted by Chan

The A-Skip is an extension of the A-March, thus make sure you have mastered the A-March prior to adding the skip. Much like the A-March, it will help you achieve optimal  Full Article »

Running Drills

A-March Running Drill [VIDEO]
May 25, 2011 Ξ 5 comments

A-March Running Drill [VIDEO]

posted by Chan

This is the first in a series of running drills that will help you achieve optimal form before hitting the pavement.  This drill is entitled ‘A-March’, and while it may  Full Article »

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