Posts by Category: Running Drills»

Running Drills

Shin Grab Drill
Feb 24, 2012 Ξ 1 comment

Shin Grab Drill

posted by Brandon

This is a great drill for glute mobility. Raise your right knee to your chest using your hands while doing your best to stay tall. Get up on your toe once  Full Article »

Running Drills

Heel Walks Drill
Feb 24, 2012 Ξ 1 comment

Heel Walks Drill

posted by Brandon

This drill is great for beginners and professionals alike. Walking on your heels increases your ability to keep your foot dorsi-flexed throughout your running stride. Furthermore, it can prevent shin  Full Article »

Running Drills

Sweeper Drill
Feb 24, 2012 Ξ 1 comment

Sweeper Drill

posted by Brandon

This is a great drill that serves as a dynamic stretch for your hamstrings. Extend your right foot in front so that your right heel is in line with your left  Full Article »

Running Drills

Quick Steps Drill [VIDEO]
Nov 28, 2011 Ξ 2 comments

Quick Steps Drill [VIDEO]

posted by Chan

Quick Step should be a sharp and purposeful movement. Every 3rd step requires you to cycle through with what I like to call a quick step.

Running Drills

Straight Leg Bounds Drill [VIDEO]
Nov 1, 2011 Ξ Leave a comment

Straight Leg Bounds Drill [VIDEO]

posted by Chan

Straight Leg Bounds help to increase stride length. It also serves as a means to activate the ankles, glutes, and hip flexors. The goal is to land on the balls  Full Article »

Running Drills

Skip With Arm Circles Drill [VIDEO]
Oct 26, 2011 Ξ Leave a comment

Skip With Arm Circles Drill [VIDEO]

posted by Chan

The Skip with Arm Circles drill is a great warm up for the ankles, while taking the shoulders through a full range of motion. I recommend this drill to get  Full Article »

Running Drills

Side Slides With Arm Swings Drill [VIDEO]
Oct 25, 2011 Ξ 1 comment

Side Slides With Arm Swings Drill [VIDEO]

posted by Chan

The Side Slides with Arm Swings drill is great for the shoulders, adductors, and obliques…start and remain on the balls of your feet and over exaggerate the movement with the  Full Article »

Running Drills

Carioca Drill [VIDEO]
Sep 20, 2011 Ξ 1 comment

Carioca Drill [VIDEO]

posted by Chan

Carioca is one of the best ways to activate the hip; it also gives runners a chance to move laterally. Start by walking sideways, right foot over left foot, and  Full Article »

Running Drills

Bounding Drill [VIDEO]
Sep 19, 2011 Ξ 1 comment

Bounding Drill [VIDEO]

posted by Chan

The Bounding drill is a great warm up for the ankles and ballistic in nature, this drill will get you ready for those real speed work outs. Take a few  Full Article »

Running Drills

Backwards Running Drill [VIDEO]
Sep 15, 2011 Ξ Leave a comment

Backwards Running Drill [VIDEO]

posted by Chan

Backward Running is great for the glutes and hamstrings. Run backwards while over-exaggerating each stride; remember to stay tall, swing your arms like you normally would while running forwards, and  Full Article »

Follow Us

Search Runners Feed

Find a race