It was not long ago that I was explaining to someone that the ideal training day would be to run a Long Run in the morning, a tempo at lunch, Full Article »
Preparation: From Warrior I, open up the arms and walk your rear foot towards the back of the mat. Make sure the rear foot is parallel to the back of Full Article »
Preparation: Sit at the front of the mat with the big toes side-by-side and the knees as wide as the mat. Sit onto the heels with the torso straight up Full Article »
Several elite and recreational athletes ice bath religiously. I was first introduced to ice bathing when I was a student-athlete at Western University. It did not matter if I was Full Article »
Preparation: Begin by bringing the breath deep into the belly keeping the eyes focused downward.
Preparation: From Downward Dog, lift the right leg up behind you and sweep the knee to the wrist on the same side. The front heel will rest in front of Full Article »
I recently received an e-mail from an experienced Masters runner who was interested in having me design a Boston Marathon program for her, but admitted she was hesitant in contacting Full Article »
Preparation: Standing at the front of your mat, step back with your right foot about a leg length or less. Keep the back heel on the ground and point your Full Article »
Preparation: Take the right ankle onto the left thigh just below the knee. Flex the right foot back towards the knee and take the right arm between the legs. Interlace Full Article »
Running offers a unique opportunity for conversation. It’s rare for us to find another chance to spend an hour, uninterrupted by text messages, emails, or family members where we can Full Article »
![Quinoa Mediterranean Salad [VIDEO]](http://runnersfeed.com/wp-content/uploads/2012/01/mediterranean-quinoa.jpg)
This colourful and flavourful recipe makes an excellent side dish, and is super easy to make! It can be enjoyed hot or cold. Quinoa is one of the few vegetarian Full Article »
Runners Feed followers! I’m sorry for my absence, hopefully you’re not running to Gucci Mane, Rebecca Black, and Tyga! If you are here is a playlist that will begin a Full Article »
