During the past year that I’ve been involved in working with members of the running community, it’s been very gratifying watching people work hard and have their efforts rewarded with Full Article »
Some of you will be reluctant to start reading this article let alone finish it for the simple fact that you do not want to get up any earlier than Full Article »
At the risk of your non-running colleagues referring to you as that crazy runner chick or dude, below is a list of the top 10 things every runner should keep Full Article »
The average pair of running specific shoes costs about $120 USD. It is recommended that you replace your shoes every 300 miles or 500 kilometres. This means that it costs the Full Article »
It wasn’t long ago that Chantelle Wilder shared an article entitled The Training Log, An Absolutely Essential Tool in which she named the Top 5 reasons to keep a training log. Full Article »
This post-run routine is not for those who want to train less and run faster, or get fit in three 20-minute workouts per week. This 37-minute routine tackles your core PROPERLY, Full Article »
Grab a tennis ball, squash ball, or golf ball and start digging. Mobility is trump when it comes to running mechanics and injury prevention.
This is a great drill for glute mobility. Raise your right knee to your chest using your hands while doing your best to stay tall. Get up on your toe once Full Article »
This drill is great for beginners and professionals alike. Walking on your heels increases your ability to keep your foot dorsi-flexed throughout your running stride. Furthermore, it can prevent shin Full Article »
![Quinoa Mediterranean Salad [VIDEO]](http://runnersfeed.com/wp-content/uploads/2012/01/mediterranean-quinoa.jpg)
This colourful and flavourful recipe makes an excellent side dish, and is super easy to make! It can be enjoyed hot or cold. Quinoa is one of the few vegetarian Full Article »
Runners Feed followers! I’m sorry for my absence, hopefully you’re not running to Gucci Mane, Rebecca Black, and Tyga! If you are here is a playlist that will begin a Full Article »
