Posts by Category: Training»

Training

The Recovery Run
Feb 7, 2011 Ξ 6 comments

The Recovery Run

posted by Brandon

The Recovery Run is typically performed following a quality or harder session the day prior. The Recovery Run is equally as important as the quality sessions because if you do not  Full Article »

Injury Prevention

5 Recovery Tips to Run Faster
Feb 7, 2011 Ξ 8 comments

5 Recovery Tips to Run Faster

posted by Brandon

What is the secret to staying healthy, enjoying EACH & EVERY run, and ultimately running faster?  One might jump to the conclusion that it is the latest shoe fad, the  Full Article »

Injury Prevention

Foam Roller, Inexpensive Injury Prevention
Feb 7, 2011 Ξ 6 comments

Foam Roller, Inexpensive Injury Prevention

posted by Brandon

The foam roller is a must have for all runners.  It is arguably the best tool on the market for myofascial release, and only takes a few minutes a day  Full Article »

Core Training

Pulsing
Feb 3, 2011 Ξ Leave a comment

Pulsing

posted by Brandon

Who: All Ab workout enthusiasts When: Post Run/workout of choice Where: yoga mat, carpeted area or soft patch of grass Why: to increase rectus abdominis muscle strength (lower abs)

Core Training

Partner Throw-Downs
Feb 3, 2011 Ξ Leave a comment

Partner Throw-Downs

posted by Brandon

Who: Intermediate to Advanced Ab Workout Enthusiasts (2 people required) When: Post Run/workout of choice Where: yoga mat, carpeted area or soft patch of grass Why: to increase abdominal strength

Training

The Base Run a.k.a. THE FOUNDATION
Feb 2, 2011 Ξ 2 comments

The Base Run a.k.a. THE FOUNDATION

posted by Brandon

The Base Run is typically performed during the base phase of training.  Go figure, eh?  The Base Phase is an integral part of a complete program and the Base Run will  Full Article »

Core Training

V-Ups
Jan 23, 2011 Ξ 1 comment

V-Ups

posted by Brandon

Who: Experienced ab workout enthusiasts When: Post Run/workout of choice Where: yoga mat, carpeted area or soft patch of grass Why: to increase rectus abdominis muscle strength.

FIND A RACE

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