Posts by Category: Training»

Training

Do You Hate the Treadmill?
Oct 29, 2012 Ξ Leave a comment

Do You Hate the Treadmill?

posted by Marie Walsh

I love running and have run on a wide variety of surfaces in my running career, from sand to cinder, grass to cement, and gravel to wooden planks (Compare Training  Full Article »

Training

5 Solutions to Pre-Race Jitters
Oct 15, 2012 Ξ 2 comments

5 Solutions to Pre-Race Jitters

posted by Marie Walsh

Have you ever been told, “It’s okay to be nervous sometimes.” Since I was a kid, I’ve heard this expression at nauseum. Why do we have to be nervous? Isn’t  Full Article »

Training

Why Are You Running?
Sep 30, 2012 Ξ 1 comment

Why Are You Running?

posted by Jennifer Perrault

This piece originally started off as a rant. A rant about the things that non-runners say and the frustration that stems from these statements. My favourite non-runner quote is “I  Full Article »

Training

Online Yoga Classes for Busy Athletes
Sep 27, 2012 Ξ 3 comments

Online Yoga Classes for Busy Athletes

posted by Alice Toyonaga

Find out how you can practice yoga at your own pace, in your own space, and with no one on your case. Many people enjoy practicing in a yoga studio  Full Article »

Injury Prevention

Should I Race or Not?
Sep 26, 2012 Ξ Leave a comment

Should I Race or Not?

posted by Greg Wieczorek

What to do when faced with the difficult decision of whether to race or not? After a long, hot summer the fall racing season is finally here and many runners  Full Article »

News

World’s #1 Running Calculator Launches iPhone App
Sep 18, 2012 Ξ 1 comment

World’s #1 Running Calculator Launches iPhone App

posted by Chantelle

Professional athletes, highly skilled coaches, beginner runners and everything in between have long relied on the world’s #1 running calculator from Greg McMillan at McMillan Running (see online version).

Injury Prevention

Runners With Benefits
Sep 17, 2012 Ξ Leave a comment

Runners With Benefits

posted by Jordan

How many times have you been given a gift card, left it in your wallet for over a year and when you finally try to use it you find out  Full Article »

Injury Prevention

What NOT TO DO When You are Injured
Sep 9, 2012 Ξ 3 comments

What NOT TO DO When You are Injured

posted by Chantelle

For the past 10 weeks I have been ‘suffering’ from plantar fasciitis in my right foot, and like previous injuries I have caught a case of the injury blues. This  Full Article »

News

Picking the Right Songs for Your Running Pace
Sep 6, 2012 Ξ 1 comment

Picking the Right Songs for Your Running Pace

posted by Marie Walsh

Have you ever just people watched when you’re out running? If you immediately say no, you are most definitely lying, if you hesitate and say no, I won’t dignify you  Full Article »

Training

Comparing Training Surfaces: The Park, Road and Track
Sep 3, 2012 Ξ 1 comment

Comparing Training Surfaces: The Park, Road and Track

posted by Marie Walsh

I don’t think I’ve ever met someone who could say they had one favorite place to train. Thinking about this it made me consider why exactly that is. That then  Full Article »

FIND A RACE

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