Have you ever been told, “It’s okay to be nervous sometimes.” Since I was a kid, I’ve heard this expression at nauseum. Why do we have to be nervous? Isn’t Full Article »
Professional athletes, highly skilled coaches, beginner runners and everything in between have long relied on the world’s #1 running calculator from Greg McMillan at McMillan Running (see online version).
I don’t think I’ve ever met someone who could say they had one favorite place to train. Thinking about this it made me consider why exactly that is. That then Full Article »