If you have ever stepped out of bed only to find yourself collapsing to the floor due to the gut-wrenching pain in your arch (plantar fascia), heal or lower calves… Full Article »
Our core (AKA: lumbo-pelvic hip complex) is home to our center of gravity and therefore plays a major role in the neuromuscular efficiency of the entire kinetic chain.
Snow piles are shrinking and pushing cars out of snowdrifts is a thing of the past. So dust off your running shoes or better yet treat yourself to a new Full Article »
Fact: the medical term for shin splints is “medial tibial stress syndrome” (MTSS) If you have ever suffered from shin splints you know how important it is to prevent them Full Article »
Like many runners, the thought of veering from my training schedule or even worst taking a rest day due to illness makes me cringe. So this 1980s pop song asks Full Article »
What is the secret to staying healthy, enjoying EACH & EVERY run, and ultimately running faster? One might jump to the conclusion that it is the latest shoe fad, the Full Article »
The foam roller is a must have for all runners. It is arguably the best tool on the market for myofascial release, and only takes a few minutes a day Full Article »