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Injury Prevention

Running Injuries 101
May 27, 2011 Ξ 1 comment

Running Injuries 101

posted by Karen

If you run to win, if run to lose (weight that is), if you run to belong, or you simply run because it is what you have always done. Whatever  Full Article »

Injury Prevention

What is Health?
May 24, 2011 Ξ 2 comments

What is Health?

posted by Greg

At Runners Feed headquarters, we often discuss what is the single greatest contributor to improving as a runner. Nine times of out ten we arrive at the same conclusion; being  Full Article »

Injury Prevention

Train, Don’t Strain
May 19, 2011 Ξ 2 comments

Train, Don’t Strain

posted by Chantelle

From the moment we begin learning our ABC’s, the concept of  ‘working harder to achieve more’ is ingrained in our heads.  Hard work is glorified in all aspects of our  Full Article »

Injury Prevention

Chiropractor Dr. Roberts Discusses Symptomatology
May 10, 2011 Ξ 5 comments

Chiropractor Dr. Roberts Discusses Symptomatology

posted by Greg

Our latest addition to our Wellness Team, Dr. Greg Roberts shares his thoughts on symptoms: what they are, what they mean, and how they should be treated. Symptomatology Uh –  Full Article »

Injury Prevention

Taking Care of Your Feet: Part 2 of 4
May 9, 2011 Ξ Leave a comment

Taking Care of Your Feet: Part 2 of 4

posted by Maria

Most foot treatments include a foot massage. Need I say more? I highly suggest monthly treatments for runners to maintain or improve the condition of your feet. Furthermore, when buying new shoes,  Full Article »

Injury Prevention

Home Remedies for Runners
May 5, 2011 Ξ 1 comment

Home Remedies for Runners

posted by Chantelle

While the running world has come a long way in terms of its injury prevention and rehabilitation tools, believe it or not some of the most useful training tools can be  Full Article »

Injury Prevention

Taking Care of Your Feet: Part 1 of 4
May 5, 2011 Ξ 5 comments

Taking Care of Your Feet: Part 1 of 4

posted by Maria

Let me start off with explaining why I call pedicures “foot treatments”.  When people hear the word “pedicure” they usually think of an over indulgent experience, thus being less likely  Full Article »

Injury Prevention

Train Harder, Run Faster: Part 4 of 4
May 3, 2011 Ξ 4 comments

Train Harder, Run Faster: Part 4 of 4

posted by Brandon

There are a lot of things that can make you a more complete runner including mileage, intensity, and form. One of the key ingredients that running coaches often fail to  Full Article »

Injury Prevention

Save Your Money, Use Self-Myofascial Release Tools
Apr 21, 2011 Ξ 6 comments

Save Your Money, Use Self-Myofascial Release Tools

posted by Chantelle

Sports medicine practitioners would agree that the overwhelming root-cause of running related injuries is untreated muscle tightness (medically known as myofascial restrictions).  Fascia—or the connective tissue layer that encases and  Full Article »

Injury Prevention

The Cure for Muscular Imbalances?
Mar 28, 2011 Ξ 2 comments

The Cure for Muscular Imbalances?

posted by Brandon

I stumbled upon a somewhat controversial topic in The New York Times referring to muscular imbalances in golfers. At the Arnold Palmer Invitational two X-Ray scanners (Lunar iDXA & InBody 720)  Full Article »

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