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Injury Prevention

Prioritize Your Training
Jul 21, 2011 Ξ Leave a comment

Prioritize Your Training

posted by Kari

I am a Strength Coach and within the last week I have assessed a new athlete daily.  I’ll be asked why an assessment is needed since the athlete/client is not  Full Article »

Injury Prevention

Running on the Beach: The Benefits & Dangers
Jul 15, 2011 Ξ 15 comments

Running on the Beach: The Benefits & Dangers

posted by Jake

As people travel to their favorite vacation spots during the summer months, many find themselves in areas with beaches upon which they are able to run. Before making the decision  Full Article »

Injury Prevention

Plantar Fasciitis: Don’t Let it Slow You Down!
Jul 9, 2011 Ξ 3 comments

Plantar Fasciitis: Don’t Let it Slow You Down!

posted by Karen

Most Runners know someone who has suffered from the dreaded morning shock of Plantar Fasciitis. As if mornings aren’t rough enough, now you have to suffer stabbing pain on the  Full Article »

Injury Prevention

Top 5 Running Injuries: #2 Iliotibial Band Syndrome
Jul 1, 2011 Ξ 3 comments

Top 5 Running Injuries: #2 Iliotibial Band Syndrome

posted by Karen

See Also: Top 5 Running Injuries #1: Runners Knee So your running along one sunny Sunday morning, the wind is flowing through your hair and your body feels great –or  Full Article »

Injury Prevention

A Physiotherapist’s Perspective on Barefoot Running
Jun 30, 2011 Ξ Leave a comment

A Physiotherapist’s Perspective on Barefoot Running

posted by Karen

Crazy runners or cutting edge scientists? As a physiotherapist I am very skeptical about new trends in the world of running. So when I started hearing about a whole new  Full Article »

Core Training

Runners Need Strong Glutes
Jun 29, 2011 Ξ 6 comments

Runners Need Strong Glutes

posted by Gareth

How much attention do you give your butt?  While this question is rarely discussed in our running circles, it is a question that deserves much attention.  Runners of all calibers  Full Article »

Injury Prevention

Joint Play, for Optimal Function and Performance
Jun 23, 2011 Ξ Leave a comment

Joint Play, for Optimal Function and Performance

posted by Greg

Did you know that your joints like to play? As runners you know that full ranges of motion (ROM) in your joints are integral to optimum function & performance. That  Full Article »

Injury Prevention

Top 5 Running Injuries: #1 Runners Knee
Jun 9, 2011 Ξ 1 comment

Top 5 Running Injuries: #1 Runners Knee

posted by Karen

See also: Top 5 Running Injuries: #2 Iliotibial Band Syndrome (ITBS) What is it? Patellar femoral pain syndrome (PFPS), or “Runners knee” is the number one cited injury for runners  Full Article »

Injury Prevention

Todd Iacovelli Weighs in on the Barefoot Running Debate
Jun 7, 2011 Ξ 2 comments

Todd Iacovelli Weighs in on the Barefoot Running Debate

posted by Todd

Among the hottest topics among runners over the past few years has been the emerging phenomenon of barefoot running. This passionate debate has stretched from elite runners to novice runners,  Full Article »

Injury Prevention

Define Wellness with 5 Dimensions
Jun 3, 2011 Ξ 1 comment

Define Wellness with 5 Dimensions

posted by Greg

So far we have touched base on Symptoms and Health and today I’d like to share some thoughts on Wellness. Even though health and wellness are often used together or  Full Article »

FIND A RACE

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