Over a long enough period of time, the injury rate for all runners is 100%. And while the greatest gains are achieved through long bouts of uninterrupted training, sometimes we Full Article »
From celebrities to once upon a time couch potatoes, completing a marathon is at the top of everyone’s bucket list. This is understandable as it is a great accomplishment and Full Article »
Athletes should adhere to a scientific method of opening their body’s structures and preventing injuries (see latest article), and while I only advocate the scientific, systematic approach of an anatomically-correct Full Article »
Even the greatest warrior in the battle of Troy could not escape the pain and untimely demise of his Achilles tendon, so why should the almighty runner? The Achilles tendon Full Article »
As runners we are often told we need a strong butt. And with that comes all this talk of this thing called the TFL…? So to give some clarity on Full Article »
It is not a coincidence that stabbing abdomen pains referred to by runners as a “side stitch” occur most often on race day or during very challenging workouts. Increased anxiety Full Article »
There are very few people in the world of running who have escaped the pain in the lower leg that is shin splints.Shin Splints, or medial tibial stress syndrome, is Full Article »
If you are finding that you have reached a plateau in your running as the summer slowly turns to fall, it might be time to give cross training a try. Full Article »
Have you ever thought about all the little pains us runners deal with day to day? From our feet, ankles, calves, hamstrings, and knees, to our hips, groin, back and Full Article »
I am a Strength Coach and within the last week I have assessed a new athlete daily. I’ll be asked why an assessment is needed since the athlete/client is not Full Article »
![Quinoa Mediterranean Salad [VIDEO]](http://runnersfeed.com/wp-content/uploads/2012/01/mediterranean-quinoa.jpg)
This colourful and flavourful recipe makes an excellent side dish, and is super easy to make! It can be enjoyed hot or cold. Quinoa is one of the few vegetarian Full Article »
Runners Feed followers! I’m sorry for my absence, hopefully you’re not running to Gucci Mane, Rebecca Black, and Tyga! If you are here is a playlist that will begin a Full Article »
