Not only is this a great dynamic stretch for the hamstrings and glutes, it increases the range of motion in the hips.
Lateral Hurdle Skips is all about rhythm. This is also a great drill to warm-up the hamstrings. Be sure to switch directions.
The Trail Leg Hurdle Slides may look complicated but you will be surprised once you give it a try. This drill will increase hip mobility while stretching the adductors. I Full Article »
The Scissor Kick Over Hurdle drill requires you to stay very tall and is a great dynamic warm-up for the hamstring. Once again, this drill requires a lot of rhythm. Full Article »
Hurdle Step Overs should be used to increase Hip Mobility before or after a workout. Stay Tall, Keep the foot dorsi-flexed and simply walk over the hurdle. Be mindful that Full Article »
This colourful and flavourful recipe makes an excellent side dish, and is super easy to make! It can be enjoyed hot or cold. Quinoa is one of the few vegetarian Full Article »
Runners Feed followers! I’m sorry for my absence, hopefully you’re not running to Gucci Mane, Rebecca Black, and Tyga! If you are here is a playlist that will begin a Full Article »