Posts by Category: Hurdle Mobility»

Hurdle Mobility

Up and Unders Drill [VIDEO]
Nov 25, 2011 Ξ Leave a comment

Up and Unders Drill [VIDEO]

posted by Chan

Not only is this a great dynamic stretch for the hamstrings and glutes, it increases the range of motion in the hips.

Hurdle Mobility

Lateral Hurdle Skips Drill [VIDEO]
Nov 24, 2011 Ξ Leave a comment

Lateral Hurdle Skips Drill [VIDEO]

posted by Chan

Lateral Hurdle Skips is all about rhythm. This is also a great drill to warm-up the hamstrings. Be sure to switch directions.

Hurdle Mobility

Trail Leg Hurdle Slides Drill [VIDEO]
Nov 4, 2011 Ξ Leave a comment

Trail Leg Hurdle Slides Drill [VIDEO]

posted by Chan

The Trail Leg Hurdle Slides may look complicated but you will be surprised once you give it a try. This drill will increase hip mobility while stretching the adductors. I  Full Article »

Hurdle Mobility

Scissor Kick Over Hurdles Drill [VIDEO]
Oct 25, 2011 Ξ Leave a comment

Scissor Kick Over Hurdles Drill [VIDEO]

posted by Chan

The Scissor Kick Over Hurdle drill requires you to stay very tall and is a great dynamic warm-up for the hamstring. Once again, this drill requires a lot of rhythm.  Full Article »

Hurdle Mobility

Hurdle Step Overs Drill [VIDEO]
Sep 26, 2011 Ξ Leave a comment

Hurdle Step Overs Drill [VIDEO]

posted by Chan

Hurdle Step Overs should be used to increase Hip Mobility before or after a workout. Stay Tall, Keep the foot dorsi-flexed and simply walk over the hurdle. Be mindful that  Full Article »

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