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	<title>Runners Feed &#187; Training</title>
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	<link>http://runnersfeed.com</link>
	<description>Training &#124; Reviews &#124; News &#124; Coaching &#124; 10K</description>
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		<title>Yoga Poses for Common Running Injuries</title>
		<link>http://runnersfeed.com/15004/</link>
		<comments>http://runnersfeed.com/15004/#comments</comments>
		<pubDate>Mon, 11 Mar 2013 15:35:43 +0000</pubDate>
		<dc:creator>Alice Toyonaga</dc:creator>
				<category><![CDATA[Injury Prevention]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Achilles Tendonitis]]></category>
		<category><![CDATA[Alice Toyanaga]]></category>
		<category><![CDATA[Plantar Fasciitis]]></category>

		<guid isPermaLink="false">http://runnersfeed.com/?p=15004</guid>
		<description><![CDATA[At some point in their running &#8220;career&#8221;, runners get injured. Some listen to their bodies, take the time they need and aim to heal as quickly as possible. Others (read,&#160; <a class="moretag" href="http://runnersfeed.com/15004/"> Full Article &#187;</a>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Have the Financial Freedom to Enjoy Running in Your Later Years</title>
		<link>http://runnersfeed.com/have-the-financial-freedom-to-enjoy-running-in-your-later-years/</link>
		<comments>http://runnersfeed.com/have-the-financial-freedom-to-enjoy-running-in-your-later-years/#comments</comments>
		<pubDate>Mon, 21 Jan 2013 12:50:27 +0000</pubDate>
		<dc:creator>Greg Wieczorek</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[finances]]></category>
		<category><![CDATA[Greg Wieczorek]]></category>
		<category><![CDATA[houston marathon]]></category>

		<guid isPermaLink="false">http://runnersfeed.com/?p=14849</guid>
		<description><![CDATA[Last January I had the pleasure of spending a weekend in Houston, Texas with a group of friends which included Dave Nevitt, a familiar name within the Maritime running community.&#160; <a class="moretag" href="http://runnersfeed.com/have-the-financial-freedom-to-enjoy-running-in-your-later-years/"> Full Article &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Top 5 Ways to Make Learning to Run More Fun</title>
		<link>http://runnersfeed.com/top-5-ways-to-make-learning-to-run-more-fun/</link>
		<comments>http://runnersfeed.com/top-5-ways-to-make-learning-to-run-more-fun/#comments</comments>
		<pubDate>Thu, 10 Jan 2013 02:12:37 +0000</pubDate>
		<dc:creator>Jeremy Hill</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Training Tips]]></category>
		<category><![CDATA[how to make learning to run more fun]]></category>
		<category><![CDATA[Jeremy Hill]]></category>
		<category><![CDATA[Learn to Run]]></category>
		<category><![CDATA[Manzanita Beach Walk & Run]]></category>
		<category><![CDATA[training partners]]></category>

		<guid isPermaLink="false">http://runnersfeed.com/?p=14808</guid>
		<description><![CDATA[Throughout life we are all taking first steps. First steps as a child, training wheels, first day of school, and first kisses. It’s just a part of life. Running is&#160; <a class="moretag" href="http://runnersfeed.com/top-5-ways-to-make-learning-to-run-more-fun/"> Full Article &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Body Fat Percentage Testing in a BOD POD</title>
		<link>http://runnersfeed.com/body-fat-percentage-testing-in-a-bod-pod/</link>
		<comments>http://runnersfeed.com/body-fat-percentage-testing-in-a-bod-pod/#comments</comments>
		<pubDate>Thu, 03 Jan 2013 20:07:31 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[bod pod]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[london]]></category>
		<category><![CDATA[nutrition rx]]></category>

		<guid isPermaLink="false">http://runnersfeed.com/?p=14752</guid>
		<description><![CDATA[BODY FAT PERCENTAGE TESTING / BODY COMPOSITION ANALYSIS Instead of tying to “lose weight” this January, why not make a better New Years resolution to focus on changing the quality&#160; <a class="moretag" href="http://runnersfeed.com/body-fat-percentage-testing-in-a-bod-pod/"> Full Article &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The 3 B&#8217;s Of Running</title>
		<link>http://runnersfeed.com/the-3-bs-of-running/</link>
		<comments>http://runnersfeed.com/the-3-bs-of-running/#comments</comments>
		<pubDate>Tue, 01 Jan 2013 13:31:45 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[big toe]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[glutes]]></category>

		<guid isPermaLink="false">http://runnersfeed.com/?p=14686</guid>
		<description><![CDATA[A very wise and well-respected chiropractor in California mentioned the three B’s of running to me a couple months ago. I was tempted to pretend I knew what he was referring&#160; <a class="moretag" href="http://runnersfeed.com/the-3-bs-of-running/"> Full Article &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Set Goals, Embrace the New Year</title>
		<link>http://runnersfeed.com/set-goals-embrace-the-new-year/</link>
		<comments>http://runnersfeed.com/set-goals-embrace-the-new-year/#comments</comments>
		<pubDate>Mon, 31 Dec 2012 17:56:17 +0000</pubDate>
		<dc:creator>Alice Toyonaga</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Alice Toyonaga]]></category>
		<category><![CDATA[chatterrungirl]]></category>
		<category><![CDATA[new years eve resolution]]></category>

		<guid isPermaLink="false">http://runnersfeed.com/?p=14711</guid>
		<description><![CDATA[Runners are not new to the concept of goal-setting. From recreational runners who have completed their first training plan towards a 5km to endurance athletes who have run countless marathons,&#160; <a class="moretag" href="http://runnersfeed.com/set-goals-embrace-the-new-year/"> Full Article &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Should You Be A Pace Bunny?</title>
		<link>http://runnersfeed.com/should-you-be-a-pace-bunny/</link>
		<comments>http://runnersfeed.com/should-you-be-a-pace-bunny/#comments</comments>
		<pubDate>Mon, 26 Nov 2012 03:21:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[pace bunny]]></category>
		<category><![CDATA[rabbiting a race]]></category>
		<category><![CDATA[running gifts]]></category>
		<category><![CDATA[Sue Safadi]]></category>
		<category><![CDATA[who should be a pace bunny]]></category>

		<guid isPermaLink="false">http://runnersfeed.com/?p=14542</guid>
		<description><![CDATA[Most runners who have participated in a marathon or half-marathon are quite familiar with the sight of pace bunnies in their midst. They are usually quite recognizable with their cut&#160; <a class="moretag" href="http://runnersfeed.com/should-you-be-a-pace-bunny/"> Full Article &#187;</a>]]></description>
		<wfw:commentRss>http://runnersfeed.com/should-you-be-a-pace-bunny/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Why and How of Maintaining your Fitness in the Off-Season</title>
		<link>http://runnersfeed.com/the-why-and-how-of-maintaining-your-fitness-in-the-off-season/</link>
		<comments>http://runnersfeed.com/the-why-and-how-of-maintaining-your-fitness-in-the-off-season/#comments</comments>
		<pubDate>Mon, 19 Nov 2012 02:35:19 +0000</pubDate>
		<dc:creator>Greg Wieczorek</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[bluenose physiotherapy]]></category>
		<category><![CDATA[Greg Wieczorek]]></category>
		<category><![CDATA[Maura Connolly-Wieczorek]]></category>
		<category><![CDATA[Project PB]]></category>
		<category><![CDATA[staying fit in the off season]]></category>
		<category><![CDATA[training during the holidays]]></category>

		<guid isPermaLink="false">http://runnersfeed.com/?p=14525</guid>
		<description><![CDATA[At this point in the year many runners have recently completed their goal fall race and are enjoying certain lifestyle changes that come with not having a big event that&#160; <a class="moretag" href="http://runnersfeed.com/the-why-and-how-of-maintaining-your-fitness-in-the-off-season/"> Full Article &#187;</a>]]></description>
		<wfw:commentRss>http://runnersfeed.com/the-why-and-how-of-maintaining-your-fitness-in-the-off-season/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Been There Running Moments</title>
		<link>http://runnersfeed.com/been-there-running-moments/</link>
		<comments>http://runnersfeed.com/been-there-running-moments/#comments</comments>
		<pubDate>Mon, 05 Nov 2012 18:24:42 +0000</pubDate>
		<dc:creator>Marie Walsh</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Been There Moments]]></category>
		<category><![CDATA[Marie Walsh]]></category>
		<category><![CDATA[Running Been There Moments]]></category>
		<category><![CDATA[running humor]]></category>

		<guid isPermaLink="false">http://runnersfeed.com/?p=14350</guid>
		<description><![CDATA[In no particular order some of the most common moments that many runners can sympathize, laugh and relate with: 1. Overestimating the depth/length of that puddle: You see it ahead&#160; <a class="moretag" href="http://runnersfeed.com/been-there-running-moments/"> Full Article &#187;</a>]]></description>
		<wfw:commentRss>http://runnersfeed.com/been-there-running-moments/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Runners Should Try Yoga</title>
		<link>http://runnersfeed.com/why-runners-should-try-yoga/</link>
		<comments>http://runnersfeed.com/why-runners-should-try-yoga/#comments</comments>
		<pubDate>Mon, 05 Nov 2012 00:22:46 +0000</pubDate>
		<dc:creator>Alice Toyonaga</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Alice Toyonaga]]></category>
		<category><![CDATA[yoga and running]]></category>

		<guid isPermaLink="false">http://runnersfeed.com/?p=14354</guid>
		<description><![CDATA[As both a long-distance runner and a yoga teacher/student, I understand the benefits that can be gained from both pounding the pavement and being on your mat and the affinities&#160; <a class="moretag" href="http://runnersfeed.com/why-runners-should-try-yoga/"> Full Article &#187;</a>]]></description>
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		<slash:comments>1</slash:comments>
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