Posts by Category: Core Training»

Core Training

Kick Backs
Mar 7, 2011 Ξ 2 comments

Kick Backs

posted by Brandon

Kick Backs a.k.a. Jane Fondas work wonders for your butt. More importantly, this is a great exercise post-run to loosen up the hip flexors while engaging those glute muscles often  Full Article »

Core Training

Slow Bicycle
Feb 8, 2011 Ξ Leave a comment

Slow Bicycle

posted by Brandon

Who: All Ab Workout Enthusiasts When: Post Run/workout of choice Where: yoga mat, carpeted area or soft patch of grass Why: to increase strength in oblique abdominal muscles

Core Training

Flutter Kicks
Feb 8, 2011 Ξ 1 comment

Flutter Kicks

posted by Brandon

Who: Intermediate to Advanced Ab Enthusiasts When: Post Run/workout of choice Where: yoga mat, carpeted area or soft patch of grass Why: to increase abdominal muscles strength

Core Training

Ankle Grabbers (not your kids)
Feb 8, 2011 Ξ 2 comments

Ankle Grabbers (not your kids)

posted by Brandon

Who: All Ab Workout Enthusiasts When: Post Run/workout of choice Where: yoga mat, carpeted area or soft patch of grass Why: to increase strength in oblique abdominal muscles

Core Training

The Classic Plank
Feb 7, 2011 Ξ Leave a comment

The Classic Plank

posted by Brandon

Who: All Ab Workout Enthusiasts When: Post Run/workout of choice Where: yoga mat, carpeted area or soft patch of grass Why: to increase rectus abdominal muscle strength

Core Training

Pulsing
Feb 3, 2011 Ξ Leave a comment

Pulsing

posted by Brandon

Who: All Ab workout enthusiasts When: Post Run/workout of choice Where: yoga mat, carpeted area or soft patch of grass Why: to increase rectus abdominis muscle strength (lower abs)

Core Training

Partner Throw-Downs
Feb 3, 2011 Ξ Leave a comment

Partner Throw-Downs

posted by Brandon

Who: Intermediate to Advanced Ab Workout Enthusiasts (2 people required) When: Post Run/workout of choice Where: yoga mat, carpeted area or soft patch of grass Why: to increase abdominal strength

Core Training

V-Ups
Jan 23, 2011 Ξ 1 comment

V-Ups

posted by Brandon

Who: Experienced ab workout enthusiasts When: Post Run/workout of choice Where: yoga mat, carpeted area or soft patch of grass Why: to increase rectus abdominis muscle strength.

FIND A RACE

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