Last January I had the pleasure of spending a weekend in Houston, Texas with a group of friends which included Dave Nevitt, a familiar name within the Maritime running community. Full Article »
Throughout life we are all taking first steps. First steps as a child, training wheels, first day of school, and first kisses. It’s just a part of life.
BODY FAT PERCENTAGE TESTING / BODY COMPOSITION ANALYSIS Instead of tying to “lose weight” this January, why not make a better New Years resolution to focus on changing the quality Full Article »
A very wise and well-respected chiropractor in California mentioned the three B’s of running to me a couple months ago. I was tempted to pretend I knew what he was referring Full Article »
Runners are not new to the concept of goal-setting. From recreational runners who have completed their first training plan towards a 5km to endurance athletes who have run countless marathons, Full Article »
Most runners who have participated in a marathon or half-marathon are quite familiar with the sight of pace bunnies in their midst. They are usually quite recognizable with their cut Full Article »
At this point in the year many runners have recently completed their goal fall race and are enjoying certain lifestyle changes that come with not having a big event that Full Article »
In no particular order some of the most common moments that many runners can sympathize, laugh and relate with:
As both a long-distance runner and a yoga teacher/student, I understand the benefits that can be gained from both pounding the pavement and being on your mat and the affinities Full Article »
I love running and have run on a wide variety of surfaces in my running career, from sand to cinder, grass to cement, and gravel to wooden planks (Compare Training Full Article »
![Quinoa Mediterranean Salad [VIDEO]](http://runnersfeed.com/wp-content/uploads/2012/01/mediterranean-quinoa.jpg)
This colourful and flavourful recipe makes an excellent side dish, and is super easy to make! It can be enjoyed hot or cold. Quinoa is one of the few vegetarian Full Article »
Runners Feed followers! I’m sorry for my absence, hopefully you’re not running to Gucci Mane, Rebecca Black, and Tyga! If you are here is a playlist that will begin a Full Article »
