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Injury Prevention

Save Your Money, Use Self-Myofascial Release Tools
Apr 21, 2011 Ξ 6 comments

Save Your Money, Use Self-Myofascial Release Tools

posted by Chantelle

Sports medicine practitioners would agree that the overwhelming root-cause of running related injuries is untreated muscle tightness (medically known as myofascial restrictions).  Fascia—or the connective tissue layer that encases and  Full Article »

Books

“The Naked Tour” with “Born to Run” Author Chris McDougall
Apr 7, 2011 Ξ Leave a comment

“The Naked Tour” with “Born to Run” Author Chris McDougall

posted by Chantelle

Author of legendary running novel “Born to Run” will be touring the United States on what he calls “The Naked Tour”. 

Reviews

The 890s “Make Excellent Happen”
Apr 5, 2011 Ξ 1 comment

The 890s “Make Excellent Happen”

posted by Chantelle

New Balance 890 Classification: Cushioning/Neutral Weight: Men’s 9.7 oz. Women’s: 7.7 oz.

Books

Kara Goucher’s Book to be Published Tuesday
Apr 3, 2011 Ξ 2 comments

Kara Goucher’s Book to be Published Tuesday

posted by Chantelle

During the months leading up to the birth of her first child, Colton Mirko Goucher (born September 25, 2010), Kara backed off on her mileage and occupied the extra hours  Full Article »

Injury Prevention

A Cure to your “First Step of the Day Blues” that won’t turn off your spouse!
Mar 26, 2011 Ξ 2 comments

A Cure to your “First Step of the Day Blues” that won’t turn off your spouse!

posted by Chantelle

If you have ever stepped out of bed only to find yourself collapsing to the floor due to the gut-wrenching pain in your arch (plantar fascia), heal or lower calves…  Full Article »

Apparel

Light as Air Short
Mar 17, 2011 Ξ 1 comment

Light as Air Short

posted by Brandon

Ok y’all, I believe lululemon athletica has figured it out. The Light as Air Short is borderline flawless. I took them for a spin yesterday afternoon and compared to the  Full Article »

Books

Bowerman and the Men of Oregon: The Story of Oregon’s Legendary Coach and Nike’s Co-founder
Mar 17, 2011 Ξ Leave a comment

Bowerman and the Men of Oregon: The Story of Oregon’s Legendary Coach and Nike’s Co-founder

posted by Todd

In light of the recent hype surrounding Oregon Grads Galen Rupp and Jordan Hasay, we thought it would be appropriate to provide a review of the book that provides an incredible insight  Full Article »

lululemon athletica

Cool Racerback
Mar 14, 2011 Ξ Leave a comment

Cool Racerback

posted by Chantelle

The cool racerback is a multi-purpose tank top that fits just right!  This tank is one of lululemon’s most popular tank tops and it comes in a variety of colours. 

News

Cup-free racing, almost a greener option
Mar 10, 2011 Ξ Leave a comment

Cup-free racing, almost a greener option

posted by Chantelle

What is it? Cup-free racing requires participants to bring their own container to fill up at aid stations in lieu of using paper cups.

Apparel

Run: Speed Short
Mar 7, 2011 Ξ 3 comments

Run: Speed Short

posted by Chantelle

If you’re comfortable showing a little leg, are less concerned with modesty and more concerned with speed and comfort than I would suggest picking up a pair of these.  They  Full Article »

FIND A RACE

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