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Nutrition

Brown Rice Tabouli Salad
Jul 25, 2012 Ξ 4 comments

Brown Rice Tabouli Salad

posted by Jennifer

Tabouli is a delicious way to use antioxidant-rich parsley and stomach soothing mint.  This zesty salad is a fabulous source of fibre, vitamins A and C, and also calcium.  It  Full Article »

Recipes

Deviled Eggs
May 23, 2012 Ξ 2 comments

Deviled Eggs

posted by Jennifer

Combine these eggs with celery and carrot sticks to make a great snack or appetizer.  Eggs contain lots of choline, which helps in brain development and function.  They also provide  Full Article »

Recipes

Turkey Sandwich with Sun-dried Tomato & Pesto
May 16, 2012 Ξ Leave a comment

Turkey Sandwich with Sun-dried Tomato & Pesto

posted by Jennifer

If you have leftover turkey from dinner, put it to good use by incorporating it into a delicious sandwich for lunch the next day. Basil and tomatoes are late summer  Full Article »

Recipes

Turkey Chilli
May 10, 2012 Ξ Leave a comment

Turkey Chilli

posted by Jennifer

This chilli recipe is easy to prepare and is great for freezing.  Using turkey as an alternative to beef helps to reduce the fat and still gives a good flavour  Full Article »

Recipes

Strawberry Panna Cotta with Fresh Berries
Apr 25, 2012 Ξ Leave a comment

Strawberry Panna Cotta with Fresh Berries

posted by Jennifer

This sweet and creamy panna cotta highlights fresh summer strawberries and presents beautifully for a meal with friends. Loaded with vitamins A and C, calcium and protein, it is also  Full Article »

Recipes

Balsamic and Maple Salmon
Apr 11, 2012 Ξ Leave a comment

Balsamic and Maple Salmon

posted by Jennifer

Balsamic vinegar is a particularly useful pantry staple.  It has more flavour and less sour than other vinegars.  It also has zero sodium, making it a great choice for sauces  Full Article »

Recipes

Spicy Lentil Dip
Apr 6, 2012 Ξ 1 comment

Spicy Lentil Dip

posted by Jennifer

A homemade dip spiced with curry powder adds extra flavour to this rich and filling lentil dip. Choosing legumes instead of meat helps reduce saturated fat intake but they are  Full Article »

Recipes

Peanut Butter Banana Chocolate  Soft Serve Ice Cream
Mar 30, 2012 Ξ 1 comment

Peanut Butter Banana Chocolate Soft Serve Ice Cream

posted by Jennifer

This frozen dessert is delicious and easy to make.  The banana adds lots of potassium, vitamin C, vitamin B6 and manganese.  Serve with fresh fruit or a few nuts and  Full Article »

Recipes

Honey Garlic Chicken Stir-Fry from the Kitchen of Malindi Elmore
Jan 31, 2012 Ξ Leave a comment

Honey Garlic Chicken Stir-Fry from the Kitchen of Malindi Elmore

posted by Chantelle

Canadian 1500-meter specialist, Malindi Elmore, just came off of a 8:57- 3,000 meter performance at last weekend’s University of Washington Invitational.  The 3-time Canadian National Champion and Olympian over 1500-meters  Full Article »

Recipes

Cherry Tomato Soup
Jan 22, 2012 Ξ Leave a comment

Cherry Tomato Soup

posted by Jennifer

A quick and simple recipe with little prep work needed, this is a delicious soup to throw together on a whim when you can’t decide what to make! This soup  Full Article »

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