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Recipes

Pesto Quinoa & Chicken Salad
Nov 30, 2012 Ξ Leave a comment

Pesto Quinoa & Chicken Salad

posted by Jennifer

This quinoa recipe is tasty and is great for lunch on-the-go. The quinoa provides lot of protein, which will help keep you full for longer. 

Recipes

Mixed Vegetable Soba
Nov 20, 2012 Ξ Leave a comment

Mixed Vegetable Soba

posted by Jennifer

This is an incredibly quick and easy recipe to throw together at the last minute with whatever leftover veggies you have in the fridge. A great source of fibre, vitamins  Full Article »

Recipes

Butternut Squash Soup
Nov 12, 2012 Ξ Leave a comment

Butternut Squash Soup

posted by Jennifer

Butternut squash is a local winter squash that comes into season in early fall and is available throughout the winter!  Squash is an excellent source of vitamins A and C,  Full Article »

Recipes

Fast ‘n’ Easy Chicken Pita Pizza
Nov 8, 2012 Ξ Leave a comment

Fast ‘n’ Easy Chicken Pita Pizza

posted by Jennifer

This quick and easy recipe is great for those who are in a rush.  It can be eaten by itself for lunch or dinner, or combined with a side salad  Full Article »

Recipes

Pumpkin Pie Smoothie with Greek Yogurt
Nov 1, 2012 Ξ 1 comment

Pumpkin Pie Smoothie with Greek Yogurt

posted by Jennifer

This smoothie is super easy to make and is a healthy alternative to having a piece of calorie-laden pumpkin pie.  The Greek yogurt adds lots of protein, calcium, and vitamin  Full Article »

Recipes

Strawberry Tea Bread
Oct 30, 2012 Ξ Leave a comment

Strawberry Tea Bread

posted by Jennifer

A twist on the stereotypical banana bread, this strawberry tea bread makes the most of summer’s favourite fruit! This delicious cake-bread is packed with vitamin C, vitamin A, iron, and  Full Article »

Nutrition

Cheesecake Stuffed Peaches
Sep 20, 2012 Ξ Leave a comment

Cheesecake Stuffed Peaches

posted by Jennifer

This recipe is delicious for dessert or Sunday morning brunch.  Using light cream cheese instead of the regular helps to reduce the fat and calorie content.  Enjoy!

Nutrition

Homemade Sports Drink
Sep 16, 2012 Ξ 12 comments

Homemade Sports Drink

posted by Jennifer

Attention endurance athletes: try making your own sports drink at home to save money!  This recipe offers close to the same nutritional profile of commercial sports drinks (e.g. Gatorade), offering  Full Article »

Recipes

Veggie Bean Pita Pockets
Aug 30, 2012 Ξ 1 comment

Veggie Bean Pita Pockets

posted by Jennifer

Beans are a great ingredient to use to make a variety of different spreads and dips. Chickpeas are especially high in fibre, protein, and folate. The type of fibre in  Full Article »

Nutrition

The Green Monster Smoothie
Aug 23, 2012 Ξ Leave a comment

The Green Monster Smoothie

posted by Cheryl

If “green monster” stirs up images of the boogeyman, you’re missing out. Green monsters—smoothies with a shot of nutrition in the form of leafy greens¬—are a great addition to anyone’s  Full Article »

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