This quinoa recipe is tasty and is great for lunch on-the-go. The quinoa provides lot of protein, which will help keep you full for longer.
This is an incredibly quick and easy recipe to throw together at the last minute with whatever leftover veggies you have in the fridge. A great source of fibre, vitamins Full Article »
Butternut squash is a local winter squash that comes into season in early fall and is available throughout the winter! Squash is an excellent source of vitamins A and C, Full Article »
This quick and easy recipe is great for those who are in a rush. It can be eaten by itself for lunch or dinner, or combined with a side salad Full Article »
This smoothie is super easy to make and is a healthy alternative to having a piece of calorie-laden pumpkin pie. The Greek yogurt adds lots of protein, calcium, and vitamin Full Article »
A twist on the stereotypical banana bread, this strawberry tea bread makes the most of summer’s favourite fruit! This delicious cake-bread is packed with vitamin C, vitamin A, iron, and Full Article »
This recipe is delicious for dessert or Sunday morning brunch. Using light cream cheese instead of the regular helps to reduce the fat and calorie content. Enjoy!
Attention endurance athletes: try making your own sports drink at home to save money! This recipe offers close to the same nutritional profile of commercial sports drinks (e.g. Gatorade), offering Full Article »
Beans are a great ingredient to use to make a variety of different spreads and dips. Chickpeas are especially high in fibre, protein, and folate. The type of fibre in Full Article »
If “green monster” stirs up images of the boogeyman, you’re missing out. Green monsters—smoothies with a shot of nutrition in the form of leafy greens¬—are a great addition to anyone’s Full Article »