Posts by Category: Recipes»

Recipes

Chickpea and Carrot Fritters
Apr 5, 2013 Ξ 2 comments

Chickpea and Carrot Fritters

posted by Jennifer

These fritters don’t take much time to prepare and are equally good both hot and cold. They are a unique and tasty way to add more legumes to your diet.  Full Article »

Nutrition

Cauliflower Crust Pizza
Mar 11, 2013 Ξ 2 comments

Cauliflower Crust Pizza

posted by Sarah

Cauliflower Crust Pizza There is a growing trend in athletes and other health conscious individuals to start ditching the gluten and start eating whole foods as a means of increasing  Full Article »

Recipes

Easy Homemade Guacamole
Feb 21, 2013 Ξ 3 comments

Easy Homemade Guacamole

posted by Jennifer

This simple and delicious recipe for guacamole is great as a dip or on a sandwich.  Avocados are a good source of folate, vitamins E, C and B6, potassium, and  Full Article »

Recipes

Greek Lentil Salad
Feb 12, 2013 Ξ Leave a comment

Greek Lentil Salad

posted by Jennifer

This salad is easy to prepare and makes a hearty and filling side dish.  Lentils are high in fibre and protein and a great source of folate, potassium, and iron.   Full Article »

News

Chicken Chili, Navy Bean, & Veggie Soup
Jan 30, 2013 Ξ 3 comments

Chicken Chili, Navy Bean, & Veggie Soup

posted by Jennifer

This is a delicious, hearty bowl of soup packed with great sources of lean protein. This is an easy way to get your serving of beans and legumes. Beans have  Full Article »

Recipes

Bean, Lentil, & Vegetable Soup
Jan 21, 2013 Ξ 1 comment

Bean, Lentil, & Vegetable Soup

posted by Jennifer

A hearty warming soup that’s perfect for the cold winter season. This recipe can easily be modified into a vegetarian/vegan alternative by substituting the chicken stock with vegetable stock. This  Full Article »

Recipes

Grilled Orange Chicken Fingers
Jan 14, 2013 Ξ Leave a comment

Grilled Orange Chicken Fingers

posted by Jennifer

Put a healthy spin on chicken fingers with this delicious recipe. The simple, sweet orange glaze for the chicken can be whipped up fast; marinating time is just 15 minutes  Full Article »

Recipes

Homemade Healthy Oatmeal Granola Bars
Jan 6, 2013 Ξ 3 comments

Homemade Healthy Oatmeal Granola Bars

posted by Jennifer

These granola bars are incredibly easy to make, packed with healthy ingredients and most importantly, they taste delicious. They are naturally sweetened with banana and applesauce and contain healthy fats  Full Article »

Recipes

Jerk Chicken Chili
Dec 16, 2012 Ξ 1 comment

Jerk Chicken Chili

posted by Jennifer

Thanks to two types of beans, this chili is high in protein, fibre, B-vitamins and folate.  Using low-sodium stock, low-sodium soy sauce, and rinsing the beans keeps the sodium content  Full Article »

Recipes

Chicken Lime Soft Tacos
Dec 6, 2012 Ξ Leave a comment

Chicken Lime Soft Tacos

posted by Jennifer

Put a refreshing spin on your favourite soft tacos by adding lime juice and lots of fresh vegetables. These are quick to prepare and make great leftovers for lunch. 

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