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Nutrition

Crispy Chewy Chocolate Peanut Butter Bars
Mar 12, 2011 Ξ Leave a comment

Crispy Chewy Chocolate Peanut Butter Bars

posted by Jennifer

These energy bars are definitely a higher-sugar treat, but for athletes who have some extra room in their diet for some fun discretionary calories, these Crispy Chewy Chocolate Peanut Butter  Full Article »

News

Drink Water, Get Lean
Mar 3, 2011 Ξ 1 comment

Drink Water, Get Lean

posted by Brandon

A new study conducted at Virginia Tech has shown that a couple glasses of water before a meal can significantly increase one’s chances of shedding a few pounds. 

Nutrition

Moist & Healthy Carrot Pineapple Muffins
Mar 2, 2011 Ξ 1 comment

Moist & Healthy Carrot Pineapple Muffins

posted by Jennifer

This recipe makes a dozen delicious moist and healthy carrot muffins.  Low in fat/high in carbs – this makes for a quick recovery snack that’s also loaded with lots of  Full Article »

Nutrition

Sweet Potato Fries
Mar 2, 2011 Ξ 1 comment

Sweet Potato Fries

posted by Jennifer

This recipe takes less than 5 minutes to prepare and provides a quick and easy vegetable side dish that’s loved by the whole family.  Sweet potato fries baked in olive  Full Article »

News

Probiotic yogurt, the regular benefits
Feb 25, 2011 Ξ 1 comment

Probiotic yogurt, the regular benefits

posted by Brandon

The word “Probiotic” may mean “for life” but is Probiotic yogurt necessary for YOUR life? What is a Probiotic?

Nutrition

Smoothie Bowl
Feb 9, 2011 Ξ Leave a comment

Smoothie Bowl

posted by Brandon

Let’s be honest…everything tastes better in a bowl right?  Well, why not blend up your favorite smoothie and toss in in a bowl where you have more room to top  Full Article »

Nutrition

Post Workout Omlette
Feb 6, 2011 Ξ 1 comment

Post Workout Omlette

posted by Brandon

DO NOT LET THE CALORIE COUNT ON THIS BAD BOY FOOL YA!  It is chalk full of protein (so hold off on your smoothie) and contains plenty of good fat.  Full Article »

Nutrition

Organic Mini Burgers Ala Salad
Jan 19, 2011 Ξ Leave a comment

Organic Mini Burgers Ala Salad

posted by Brandon

Attention tree huggers…raising cattle organically limits greenhouse emissions by using less energy. Furthermore, organic beef contains no added hormones or antibiotics and contains fewer toxins. It also cooks faster than  Full Article »

Nutrition

Greek Style Quinoa Salad
Jan 17, 2011 Ξ 1 comment

Greek Style Quinoa Salad

posted by Brandon

Quinoa is a complete protein, which means it contains all of the essential amino acids, which are necessary in the diet, making it an ideal choice for vegetarians. Quinoa is  Full Article »

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