If you’re like most people, as you approach a 30-Day Health Challenge, you’re making a mental list of all of the amazing changes you want to make to your lifestyle. Full Article »
You cannot pick up the newspaper or listen to the radio these days with out hearing about the meat recalls that have been happening across the country. If this isn’t Full Article »
It’s race morning and its past the time you swore to yourself that you were going to leave at. The clock seems to be ticking faster than usual, double-time really, Full Article »
This recipe is delicious for dessert or Sunday morning brunch. Using light cream cheese instead of the regular helps to reduce the fat and calorie content. Enjoy!
Attention endurance athletes: try making your own sports drink at home to save money! This recipe offers close to the same nutritional profile of commercial sports drinks (e.g. Gatorade), offering Full Article »
Running a marathon is definitely not an easy endeavour. A full marathon lasts 42 km, which is roughly equivalent to running the length of a football field 380 times. The average Full Article »
If “green monster” stirs up images of the boogeyman, you’re missing out. Green monsters—smoothies with a shot of nutrition in the form of leafy greens¬—are a great addition to anyone’s Full Article »
Tabouli is a delicious way to use antioxidant-rich parsley and stomach soothing mint. This zesty salad is a fabulous source of fibre, vitamins A and C, and also calcium. It Full Article »
While you don’t have to swear off meat forever, making a few of your meals vegetarian is a smart idea, especially for runners and athletes whose focus should be on Full Article »
Are you a carb-loving runner who wants to increase energy levels, manage your weight, and get rid of that mid-day fatigue? If you have heard that going gluten-free is essential Full Article »
![Quinoa Mediterranean Salad [VIDEO]](http://runnersfeed.com/wp-content/uploads/2012/01/mediterranean-quinoa.jpg)
This colourful and flavourful recipe makes an excellent side dish, and is super easy to make! It can be enjoyed hot or cold. Quinoa is one of the few vegetarian Full Article »
Runners Feed followers! I’m sorry for my absence, hopefully you’re not running to Gucci Mane, Rebecca Black, and Tyga! If you are here is a playlist that will begin a Full Article »
