Posts by Category: Nutrition»

Nutrition

Cauliflower Crust Pizza
Mar 11, 2013 Ξ 2 comments

Cauliflower Crust Pizza

posted by Sarah

Cauliflower Crust Pizza There is a growing trend in athletes and other health conscious individuals to start ditching the gluten and start eating whole foods as a means of increasing  Full Article »

Nutrition

Attainable Nutrition Resolutions: 30 Day Nutrition Challenge to Achieve Success
Jan 5, 2013 Ξ 2 comments

Attainable Nutrition Resolutions: 30 Day Nutrition Challenge to Achieve Success

posted by Jennifer

If you’re like most people, as you approach a 30-Day Health Challenge, you’re making a mental list of all of the amazing changes you want to make to your lifestyle.   Full Article »

Nutrition

Why Runners Should Buy Local
Nov 3, 2012 Ξ 2 comments

Why Runners Should Buy Local

posted by Sarah

You cannot pick up the newspaper or listen to the radio these days with out hearing about the meat recalls that have been happening across the country. If this isn’t  Full Article »

Nutrition

5 Tips on What to Eat Before, After and During Race Day
Oct 22, 2012 Ξ 1 comment

5 Tips on What to Eat Before, After and During Race Day

posted by Marie Walsh

It’s race morning and its past the time you swore to yourself that you were going to leave at. The clock seems to be ticking faster than usual, double-time really,  Full Article »

Nutrition

Cheesecake Stuffed Peaches
Sep 20, 2012 Ξ Leave a comment

Cheesecake Stuffed Peaches

posted by Jennifer

This recipe is delicious for dessert or Sunday morning brunch.  Using light cream cheese instead of the regular helps to reduce the fat and calorie content.  Enjoy!

Nutrition

Homemade Sports Drink
Sep 16, 2012 Ξ 11 comments

Homemade Sports Drink

posted by Jennifer

Attention endurance athletes: try making your own sports drink at home to save money!  This recipe offers close to the same nutritional profile of commercial sports drinks (e.g. Gatorade), offering  Full Article »

Nutrition

Sport Supplements for Marathon Runners
Sep 4, 2012 Ξ 2 comments

Sport Supplements for Marathon Runners

posted by Jennifer

Running a marathon is definitely not an easy endeavour.  A full marathon lasts 42 km, which is roughly equivalent to running the length of a football field 380 times.  The average  Full Article »

Nutrition

The Green Monster Smoothie
Aug 23, 2012 Ξ Leave a comment

The Green Monster Smoothie

posted by Cheryl

If “green monster” stirs up images of the boogeyman, you’re missing out. Green monsters—smoothies with a shot of nutrition in the form of leafy greens¬—are a great addition to anyone’s  Full Article »

Nutrition

Brown Rice Tabouli Salad
Jul 25, 2012 Ξ 2 comments

Brown Rice Tabouli Salad

posted by Jennifer

Tabouli is a delicious way to use antioxidant-rich parsley and stomach soothing mint.  This zesty salad is a fabulous source of fibre, vitamins A and C, and also calcium.  It  Full Article »

Nutrition

10 Benefits of Going Meatless
Mar 27, 2012 Ξ 1 comment

10 Benefits of Going Meatless

posted by Cheryl

While you don’t have to swear off meat forever, making a few of your meals vegetarian is a smart idea, especially for runners and athletes whose focus should be on  Full Article »

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