Running Drills

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Carioca Drill [VIDEO]

posted by Chan
Carioca Drill [VIDEO]

Carioca is one of the best ways to activate the hip; it also gives runners a chance to move laterally.

Start by walking sideways, right foot over left foot, and then right foot behind left foot. Gradually turn this into a skip, and be as light on your feet as you possibly can. Really drive that knee upwards once you get a good rhythm going.

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