Training

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Bow, Yoga for Runners

posted by Rob
Bow, Yoga for Runners

Preparation: Begin by bringing the breath deep into the belly keeping the eyes focused downward.

Execution: Lying on your stomach, bend the knees and grab the outside of your feet.  Roll the shoulders up to the ears and squeeze your shoulder blades together.  Then kick the feet back to create a lift in the thighs and chest.  Hold for 5 breaths and release slowly.

Notes: If you can’t reach your feet, sling a strap or a towel over the feet and hold onto that.  If your neck hurts or you find breathing difficult, simply direct your gaze downward to lengthen the back of the neck.

 

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2 Comments

  1. Thmylos says:

    Surely imagine evithryeng you explained. Ones most liked approval have also been with the web the most convenient factor to adopt directly into accout regarding. My partner and i tell a person, I undoubtedly find irked whilst individuals consider conditions many people obviously don’t realize with regards to. Anyone managed to strike your nail bed upon the superior as well as described away the whole lot with no need unwanted effect, other people can require a indication. Might be again to obtain additional. Thanks a lot!

  2. Onyeka says:

    I really wish there were more areiclts like this on the web.

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