Running Drills

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Bounding Drill [VIDEO]

posted by Chan
Bounding Drill [VIDEO]

The Bounding drill is a great warm up for the ankles and ballistic in nature, this drill will get you ready for those real speed work outs. Take a few strides to get up to speed, then drive the knee forward using the momentum of the opposite arm. Be mindful with your reaction time when landing on the ground, get those feet off the ground as quick as possible.

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