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Bok-Choy Salad

posted by Jennifer
Bok-Choy Salad

This Asian-inspired salad combines the light sweetness of baby bok choy and mandarin oranges drizzled in a light dressing. The crunch of the bok choy, dried noodles, and sliced almonds add texture and crisp to every bite. This salad is a great source of vitamin A, vitamin C, and healthy fats.

Prep: 5 minutes Ÿ Total: 10 minutes

Ingredients:

Olive oil
Lemon juice
Low-sodium soy sauce
Baby bok choy, chopped
Green onions, chopped
Canned mandarin oranges, drained
Chow mein noodles, dried
Raw almonds, sliced
Reduced-fat feta cheese, crumbled
¼ cup
2 Tbsp
2 tsp
12 each
4 each
½ cup¼ cup
⅛ cup
⅛ cup
63 mL
30 mL
10 mL
12 each
4 each
125 mL63 mL
31 mL
31 mL

 

Directions:

  1. Combine the first 3 ingredients in a small bowl to make the salad dressing; whisk together.
  2. Wash and chop bok choy and green onions.
  3. Drain canned mandarin oranges.
  4. Combine bok choy, green onions, and mandarin oranges into a large bowl.
  5. Gradually stir in the salad dressing to coat the bok choy.
  6. Add in the dried chow mein noodles, sliced almonds, and reduced-fat feta cheese.
  7. Serve immediately.

Makes 4 servings  (120g / serving) • 1 serving = ¼ of the recipe

Download PDF

Adapted from: Allrecipes.com

Prepared By: Jennifer Broxterman, Registered Dietitian & Jennifer Yu, BScH Foods & Nutrition student
NutritionRx  Ÿ  Email: info@nutritonrx.ca  Ÿ  Phone: (519) 520-9549  Ÿ  Website: www.nutritionrx.ca

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