Nutrition

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Black Bean and Corn Summer Salad

posted by Jennifer
Black Bean and Corn Summer Salad

This is a great cold salad filled with lots of bright colours and flavours that can be enjoyed as a snack, light lunch or a side dish.  This recipe is a great source of protein, fiber and folate, and is very low in calories, fat and cholesterol.

Click image to enlarge

Ingredients
19 oz can (540 mL) –  black beans, rinsed and drained
2 cups (500 mL) – frozen corn niblets, thawed
¼ cup (50 mL) – fresh cilantro, chopped
¼ cup (50 mL) – lime juice
2 each – medium tomatoes, chopped
½ cup (125 mL) – onion, chopped
1 tsp (5 mL) – ground cumin
½ tsp (2 mL) – salt
½ tsp (2 mL) – pepper                                                        

Directions:
1. Combine all ingredients in a large bowl. 
Serve.

Makes 10 servings (124g / serving).

Adapted From: UWO Hospitality Services, iBean

Download Recipe in PDF

Written by: Jennifer Broxterman, Registered Dietitian & Sports Nutritionist
Runners Feed in partnership with NutritionRx
Website: www.nutritionrx.ca
Phone: (519) 520-9549
Email: jennifer@nutritionrx.ca or  jennifer@runnersfeed.com

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