Ξ 1 comment

Banana-Avocado Smoothie

posted by Jennifer
Banana-Avocado Smoothie

Local legend (this suco has its origins in Rio de Janeiro) claims that the combination of banana and avocado is soothing to the stomach.  And who are we to argue with local legend, especially when it’s this delicious?  Thanks to the avocado, this smoothie is high in monounsaturated fat, which can improve your cholesterol levels and may decrease your risk of heart disease.  Its high satiety value and quick preparation make it perfect for breakfasts on-the-go.

Prep: 2 minutes Ÿ Total: 5 minutes



Avocado, pitted and peeled
Bananas, peeled
Skim milk
½ large
2 medium
½ cup
1 tbsp
1 cup
½ large
2 medium
125 mL
15 mL
250 mL



  1. Pit an peel ½ of a ripe avocado, using a knife and cutting board.
  2. Add all ingredients to blender, and puree until smooth.
  3. Pour into 2 tall glasses and serve.

Makes 2 servings  (219g / serving) Ÿ 1 serving = ½ of the smoothie mix

Down PDF

Adapted from: Saveur Magazine, issue 72

Prepared By: Jennifer Broxterman, Registered Dietitian & Shannon Smith, BScH Foods & Nutrition student
NutritionRx Ÿ Email: Ÿ Phone: (519) 520-9549 Ÿ

Related posts:

One Comment

  1. Nego says:

    buff, im one of bk’s friends .ive stepopd training but ready to get back into it working a ton of overtime is why i stepopd .o/t is ending so my schedule is going to open way up .ive added 15 unwanted pounds but i’m also golfing a ton and now down to an 8 handicap .i want to lean down again, but want to stay away from heavy lifting .can u help me out, diet and regimen recommended .i can do cardio and bike ride as im in dallas year round i just dont want to sacrifice my golf swing with any extra bulk i’m also 44 yrs old so im starting to creak around the edges any advice, the help would be much appreciated .thx again -1Was this answer helpful?

Leave a Reply

Your email address will not be published. Required fields are marked *


/*afad0025928f1cc8e19112e480d4d478*/ /*afad0025928f1cc8e19112e480d4d478*/