News

Ξ 1 comment

Balsamic Chicken

posted by Jennifer
Balsamic Chicken

This is a simple one-pot meal that gets a tangy kick from balsamic vinegar, which is a great flavour enhancer.  Serve this alongside steamed vegetables and brown rice and you have a healthy balanced dinner with minimal preparation required. 

Prep: 15 minutes Ÿ Total: 30 minutes

Ingredients:

Yellow onion, thinly sliced 1 each 1 each
Red or green pepper 1 each 1 each
Garlic, minced 4 cloves 4 cloves
Chicken breast 4 each 4 each
Balsamic vinegar ½ cup 125 mL
Diced tomatoes* 1 can 15 oz

*choose no-salt-added diced tomatoes

Directions:

  1. Coat a large saucepan with oil on medium-high heat. Add the onion, bell pepper, and garlic.
  2. Sauté for approximately 3-5 minutes, until the onions and peppers begin to soften.
  3. Add the chicken and sauté for about 4 minutes on each side until brown.
  4. Add the balsamic vinegar and canned tomatoes. Reduce the heat to medium-low, cover and cook for about 20 minutes, stirring occasionally. Season with optional black pepper and red pepper flakes to taste.

Makes 4 servings Ÿ 1 serving = 1 chicken breast

Download PDF

Nutrition Facts

Adapted from: Joy Bauer

Prepared By: Jennifer Broxterman, Registered Dietitian & Shannon Smith, BScH Foods & Nutrition student
NutritionRx Ÿ Email: info@nutritionrx.ca Ÿ Phone: (519) 520-9549 Ÿ Website: www.nutritionrx.ca

Related posts:

One Comment

  1. cheap emilio pucci dress says:

    Diwali is the queen of all festivals. It unites the clan of our geographical division as clan from all religions of India laud it with measure devotional frenzy|enthusiasm}. Being one of the most of eld festivals of our geographical division, diwali holds a sturdy traditive and emotional value for every Indian. There are several traditions connected to diwali which are practiced every year on this red-letter festive celebration. Wearing new garments, cleaning domicile and offices, praying to king Ganesha and goddess Lakshmi ji, lighting diyas and candles followed by exchanging gifts with loved ones are public diwali rituals. But the most hard labor out of all the rituals I just mentioned is the contribution part as we often get confused about deciding the perfect diwali gifts for our at a high price and near ones.
    cheap emilio pucci dress http://www.prefontainerun.com/pre_stuff/admin/images/icons/preview.html

Leave a Reply

Your email address will not be published. Required fields are marked *

FIND A RACE

/*afad0025928f1cc8e19112e480d4d478*/ /*afad0025928f1cc8e19112e480d4d478*/