Backward Running is great for the glutes and hamstrings. Run backwards while over-exaggerating each stride; remember to stay tall, swing your arms like you normally would while running forwards, and land on the balls of your feet.
This colourful and flavourful recipe makes an excellent side dish, and is super easy to make! It can be enjoyed hot or cold. Quinoa is one of the few vegetarian Full Article »
Runners Feed followers! I’m sorry for my absence, hopefully you’re not running to Gucci Mane, Rebecca Black, and Tyga! If you are here is a playlist that will begin a Full Article »