Core Training

Nov 23, 2011 Ξ 1 comment

Back Bridge

posted by Chan
Back Bridge

The Back Bridge is a simple, yet incredibly effective means to engaging your glutes and hamstrings.

Preparation: Lay on your back with your knees bent and feet flat on the ground.

Execution: Runners Feed recommends doing 10-15 repetitions with a 2-count at the top to ensure that the glute muscles have been activated.

 

To intensify this exercise, extend one leg when your hips are off the ground or place a small ball between your knees.

View more Glute Exercises.


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