The Back Bridge is a simple, yet incredibly effective means to engaging your glutes and hamstrings.
Preparation: Lay on your back with your knees bent and feet flat on the ground.
Execution: Runners Feed recommends doing 10-15 repetitions with a 2-count at the top to ensure that the glute muscles have been activated.
To intensify this exercise, extend one leg when your hips are off the ground or place a small ball between your knees.
View more Glute Exercises.
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