This piece originally started off as a rant. A rant about the things that non-runners say and the frustration that stems from these statements. My favourite non-runner quote is “I Full Article »
Social media is everywhere! I am slowly coming to terms with this. Today I even bit the bullet and signed up for twitter (@jen_perrault). As I creep facebook and sign Full Article »
I was recently competing at the Canadian Track and Field Olympic Trials in Calgary and had the opportunity to visit Canada’s Sports Hall of Fame. Many of Canada’s great runners Full Article »
We have all heard of Bridezillas. They are the over-demanding, everything must be perfect, this is MY day type of Bride who is impossible to deal with. I want to Full Article »
Due to the repetitive nature of running, injuries seem to be inevitable. As I was completing the last ten meters or so of my run on Saturday, I rolled my Full Article »
The phenomenon coined as “flow” has made its way into mainstream running. Flow is what occurs when you’re having the workout of your life. You’re so focused on what you’re Full Article »
![Quinoa Mediterranean Salad [VIDEO]](http://runnersfeed.com/wp-content/uploads/2012/01/mediterranean-quinoa.jpg)
This colourful and flavourful recipe makes an excellent side dish, and is super easy to make! It can be enjoyed hot or cold. Quinoa is one of the few vegetarian Full Article »
Runners Feed followers! I’m sorry for my absence, hopefully you’re not running to Gucci Mane, Rebecca Black, and Tyga! If you are here is a playlist that will begin a Full Article »
