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	<title>Runners Feed &#187; Jennifer</title>
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	<link>http://runnersfeed.com</link>
	<description>Training &#124; Reviews &#124; News &#124; Coaching &#124; 10K</description>
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		<title>Chickpea and Carrot Fritters</title>
		<link>http://runnersfeed.com/chickpea-and-carrot-fritters/</link>
		<comments>http://runnersfeed.com/chickpea-and-carrot-fritters/#comments</comments>
		<pubDate>Fri, 05 Apr 2013 10:20:47 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[chickpea]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[fritters]]></category>

		<guid isPermaLink="false">http://runnersfeed.com/?p=14917</guid>
		<description><![CDATA[These fritters don’t take much time to prepare and are equally good both hot and cold. They are a unique and tasty way to add more legumes to your diet.&#160; <a class="moretag" href="http://runnersfeed.com/chickpea-and-carrot-fritters/"> Full Article &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Easy Homemade Guacamole</title>
		<link>http://runnersfeed.com/easy-homemade-guacamole/</link>
		<comments>http://runnersfeed.com/easy-homemade-guacamole/#comments</comments>
		<pubDate>Thu, 21 Feb 2013 18:59:47 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[avocadoes]]></category>
		<category><![CDATA[dip]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[salsa]]></category>
		<category><![CDATA[spread]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://runnersfeed.com/?p=14828</guid>
		<description><![CDATA[This simple and delicious recipe for guacamole is great as a dip or on a sandwich.  Avocados are a good source of folate, vitamins E, C and B6, potassium, and&#160; <a class="moretag" href="http://runnersfeed.com/easy-homemade-guacamole/"> Full Article &#187;</a>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Greek Lentil Salad</title>
		<link>http://runnersfeed.com/greek-lentil-salad/</link>
		<comments>http://runnersfeed.com/greek-lentil-salad/#comments</comments>
		<pubDate>Tue, 12 Feb 2013 22:22:45 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[feta cheese]]></category>
		<category><![CDATA[fibre]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[lentils]]></category>
		<category><![CDATA[olives]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://runnersfeed.com/?p=14908</guid>
		<description><![CDATA[This salad is easy to prepare and makes a hearty and filling side dish.  Lentils are high in fibre and protein and a great source of folate, potassium, and iron. &#160; <a class="moretag" href="http://runnersfeed.com/greek-lentil-salad/"> Full Article &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Balsamic Chicken</title>
		<link>http://runnersfeed.com/balsamic-chicken/</link>
		<comments>http://runnersfeed.com/balsamic-chicken/#comments</comments>
		<pubDate>Thu, 31 Jan 2013 20:13:19 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[balsamic]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[rice]]></category>

		<guid isPermaLink="false">http://runnersfeed.com/?p=14929</guid>
		<description><![CDATA[This is a simple one-pot meal that gets a tangy kick from balsamic vinegar, which is a great flavour enhancer.  Serve this alongside steamed vegetables and brown rice and you&#160; <a class="moretag" href="http://runnersfeed.com/balsamic-chicken/"> Full Article &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chicken Chili, Navy Bean, &amp; Veggie Soup</title>
		<link>http://runnersfeed.com/chicken-chili-navy-bean-veggie-soup/</link>
		<comments>http://runnersfeed.com/chicken-chili-navy-bean-veggie-soup/#comments</comments>
		<pubDate>Wed, 30 Jan 2013 22:05:56 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bean]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://runnersfeed.com/?p=14890</guid>
		<description><![CDATA[This is a delicious, hearty bowl of soup packed with great sources of lean protein. This is an easy way to get your serving of beans and legumes. Beans have&#160; <a class="moretag" href="http://runnersfeed.com/chicken-chili-navy-bean-veggie-soup/"> Full Article &#187;</a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Bean, Lentil, &amp; Vegetable Soup</title>
		<link>http://runnersfeed.com/bean-lentil-vegetable-soup/</link>
		<comments>http://runnersfeed.com/bean-lentil-vegetable-soup/#comments</comments>
		<pubDate>Mon, 21 Jan 2013 15:59:13 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bean]]></category>
		<category><![CDATA[fibre]]></category>
		<category><![CDATA[lentil]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[vegetable]]></category>

		<guid isPermaLink="false">http://runnersfeed.com/?p=14855</guid>
		<description><![CDATA[A hearty warming soup that’s perfect for the cold winter season. This recipe can easily be modified into a vegetarian/vegan alternative by substituting the chicken stock with vegetable stock. This&#160; <a class="moretag" href="http://runnersfeed.com/bean-lentil-vegetable-soup/"> Full Article &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grilled Orange Chicken Fingers</title>
		<link>http://runnersfeed.com/grilled-orange-chicken-fingers/</link>
		<comments>http://runnersfeed.com/grilled-orange-chicken-fingers/#comments</comments>
		<pubDate>Mon, 14 Jan 2013 15:29:29 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[orange juice]]></category>
		<category><![CDATA[salad]]></category>

		<guid isPermaLink="false">http://runnersfeed.com/?p=14819</guid>
		<description><![CDATA[Put a healthy spin on chicken fingers with this delicious recipe. The simple, sweet orange glaze for the chicken can be whipped up fast; marinating time is just 15 minutes&#160; <a class="moretag" href="http://runnersfeed.com/grilled-orange-chicken-fingers/"> Full Article &#187;</a>]]></description>
		<wfw:commentRss>http://runnersfeed.com/grilled-orange-chicken-fingers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Homemade Healthy Oatmeal Granola Bars</title>
		<link>http://runnersfeed.com/homemade-healthy-oatmeal-granola-bars/</link>
		<comments>http://runnersfeed.com/homemade-healthy-oatmeal-granola-bars/#comments</comments>
		<pubDate>Sun, 06 Jan 2013 14:20:22 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bars]]></category>
		<category><![CDATA[granola]]></category>
		<category><![CDATA[oatmeal]]></category>

		<guid isPermaLink="false">http://runnersfeed.com/?p=14769</guid>
		<description><![CDATA[These granola bars are incredibly easy to make, packed with healthy ingredients and most importantly, they taste delicious. They are naturally sweetened with banana and applesauce and contain healthy fats&#160; <a class="moretag" href="http://runnersfeed.com/homemade-healthy-oatmeal-granola-bars/"> Full Article &#187;</a>]]></description>
		<wfw:commentRss>http://runnersfeed.com/homemade-healthy-oatmeal-granola-bars/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Attainable Nutrition Resolutions: 30 Day Nutrition Challenge to Achieve Success</title>
		<link>http://runnersfeed.com/attainable-nutrition-resolutions-30-day-nutrition-challenge-to-achieve-success/</link>
		<comments>http://runnersfeed.com/attainable-nutrition-resolutions-30-day-nutrition-challenge-to-achieve-success/#comments</comments>
		<pubDate>Sat, 05 Jan 2013 21:33:11 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[omega-3]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[tea]]></category>

		<guid isPermaLink="false">http://runnersfeed.com/?p=14760</guid>
		<description><![CDATA[If you’re like most people, as you approach a 30-Day Health Challenge, you’re making a mental list of all of the amazing changes you want to make to your lifestyle. &#160; <a class="moretag" href="http://runnersfeed.com/attainable-nutrition-resolutions-30-day-nutrition-challenge-to-achieve-success/"> Full Article &#187;</a>]]></description>
		<wfw:commentRss>http://runnersfeed.com/attainable-nutrition-resolutions-30-day-nutrition-challenge-to-achieve-success/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Body Fat Percentage Testing in a BOD POD</title>
		<link>http://runnersfeed.com/body-fat-percentage-testing-in-a-bod-pod/</link>
		<comments>http://runnersfeed.com/body-fat-percentage-testing-in-a-bod-pod/#comments</comments>
		<pubDate>Thu, 03 Jan 2013 20:07:31 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[bod pod]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[london]]></category>
		<category><![CDATA[nutrition rx]]></category>

		<guid isPermaLink="false">http://runnersfeed.com/?p=14752</guid>
		<description><![CDATA[BODY FAT PERCENTAGE TESTING / BODY COMPOSITION ANALYSIS Instead of tying to “lose weight” this January, why not make a better New Years resolution to focus on changing the quality&#160; <a class="moretag" href="http://runnersfeed.com/body-fat-percentage-testing-in-a-bod-pod/"> Full Article &#187;</a>]]></description>
		<wfw:commentRss>http://runnersfeed.com/body-fat-percentage-testing-in-a-bod-pod/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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