Last January I had the pleasure of spending a weekend in Houston, Texas with a group of friends which included Dave Nevitt, a familiar name within the Maritime running community. Full Article »
At this point in the year many runners have recently completed their goal fall race and are enjoying certain lifestyle changes that come with not having a big event that Full Article »
What to do when faced with the difficult decision of whether to race or not? After a long, hot summer the fall racing season is finally here and many runners Full Article »
You’ve recovered from your spring goal race and are highly motivated to begin another season of training towards the next big event this fall. You’re fit, healthy, and know you Full Article »
Brandon Laan’s recent post 7 ways to improve while injured was of timely relevance to me as I had recently sustained a low-grade Achilles tear and, like many runners who’ve Full Article »
As the high school championship season is winding to a close for another year, many student athletes are no doubt feeling a sense of disappointment for any number of reasons: Full Article »
After months of diligent training and hard work, the goal race of many runners is quickly approaching and there will soon be a finishing time next to peoples’ names that Full Article »
During the past year that I’ve been involved in working with members of the running community, it’s been very gratifying watching people work hard and have their efforts rewarded with Full Article »
In a recently published Runners Feed article, Chantelle Wilder discusses several ways to integrate more mileage into your running regimen. I, too, am an advocate of gradually increasing the volume Full Article »
For those of us who live in a northern climate, it’s finally the point in the season that many runners have been looking forward to for the past few months; Full Article »
![Quinoa Mediterranean Salad [VIDEO]](http://runnersfeed.com/wp-content/uploads/2012/01/mediterranean-quinoa.jpg)
This colourful and flavourful recipe makes an excellent side dish, and is super easy to make! It can be enjoyed hot or cold. Quinoa is one of the few vegetarian Full Article »
Runners Feed followers! I’m sorry for my absence, hopefully you’re not running to Gucci Mane, Rebecca Black, and Tyga! If you are here is a playlist that will begin a Full Article »
