If “green monster” stirs up images of the boogeyman, you’re missing out. Green monsters—smoothies with a shot of nutrition in the form of leafy greens¬—are a great addition to anyone’s Full Article »
While you don’t have to swear off meat forever, making a few of your meals vegetarian is a smart idea, especially for runners and athletes whose focus should be on Full Article »
Running offers a unique opportunity for conversation. It’s rare for us to find another chance to spend an hour, uninterrupted by text messages, emails, or family members where we can Full Article »
The early bird gets the worm…or a whole bunch of benefits when it comes to signing up in advance for your next race. Even though winter has barely begun, signing Full Article »
While you may feel like the only running you’ll have time to do over the holidays is from store to store or maybe away from your crazy in-laws, it’s worth Full Article »
Heading to New York City for the first time can be a little overwhelming. Do I shop first or go to the Statue of Liberty? Should I pay to go Full Article »
The people we run with become a kind of family—and everyone knows that come December, family deserve gifts! Whether you’re looking to spend a lot on a special runner on Full Article »
Pumpkin pie, Halloween candy, turkey and stuffing…if these alone aren’t enough to get you out the door running, there are plenty of other reasons to embrace fall running. The change Full Article »
This simple recipe is an easy way to incorporate more veggies into your diet (starting with breakfast). Choosing pumpkin—canned or fresh—is a great way to feel like you’re enjoying a Full Article »
![Quinoa Mediterranean Salad [VIDEO]](http://runnersfeed.com/wp-content/uploads/2012/01/mediterranean-quinoa.jpg)
This colourful and flavourful recipe makes an excellent side dish, and is super easy to make! It can be enjoyed hot or cold. Quinoa is one of the few vegetarian Full Article »
Runners Feed followers! I’m sorry for my absence, hopefully you’re not running to Gucci Mane, Rebecca Black, and Tyga! If you are here is a playlist that will begin a Full Article »
